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  • The Community For Vegan Bodybuilders & Athletes!

    First started in 2003 by author and pioneering bodybuilding champion Robert Cheeke, VeganBodybuilding.com is where you can learn & share about being "healthy for life" as a plant-based athlete — whether you're just starting your journey, or you're a seasoned pro.  Welcome!

     

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  • Vegan Bodybuilder Robert Cheeke Gained 100 lbs on Plants

    A 2021 chat between Mic the Vegan and Robert Cheeke, celebrating Robert's 25th anniversary as a vegan athlete.

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    • Light acclimation sets are crucial components in stage lighting setups, facilitating seamless transitions between scenes or moods. These sets encompass a variety of fixtures, such as dimmers and color changers, allowing technicians to finely tune the ambiance. By adjusting intensity and color temperature, performers can adapt to different environments, enhancing their presence on stage. Detailed insights into light acclimation sets and their applications can be found at https://lqelighting.com/blog/stage-lighting-all-you-need-to-know/ shedding light on the intricacies of stage illumination.

       
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    • So I broke my 5th Metacarpal in my left hand in a crash last Sunday (10 days ago)

      Had it xrayed, 2 fractures and a clean brake but none displaced, couldn't have surgery as the pieces were all smashed up and nothing substantial left to pin or wire up.

      Its been 10 days now, pains gone and I can move my little finger again, swellings nearly all gone but when I take my (half) cast off its obvious I've lost at least 5mm of my finger length.

      Basically, I'm wondering how long before others who had similar injury's have been able to ride DH like this https://doctor.global/blog/metacarpal-fractures-comprehensive-guide-to-treatment-and-recovery/? Docs are ok at being vague but don't seem to deal in specifics and they have no idea with the strains of DH what my recovery will be like.

      Anybody else done a metacarpal

    • I used to eat whatever was convenient and never paid attention to nutrition. But then I started noticing how my energy levels were constantly crashing, and I was getting sick more often. That's when I knew I had to start taking better care of myself and start exercising . My weekly regimen involves calisthenics workout  , which I organize using the Workout Planner Muscle Booster app. I also prioritize outdoor activities for added enjoyment and have recently developed a fascination with yoga.



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