I recently competed in the OCB Bodysculpt Open and had a great time! I competed in two classes: the
Men’s Novice and Men’s Open, placing first in Novice and second in the Open class!
Stay in Shape to wear your Beach Body all year long
We usually start the year full of enthusiasm to achieve our new goals and New Year’s Resolutions, but it’s about this time when our diets are at their worst and we wonder if we’re capable of accomplishing what we had planned
What to eat Before and After exercise
Carbohydrates are the primary fuel source of choice for our bodies to supply us with energy. Fats are second. Proteins are the least effective fuel source of macro-nutrients. But they’re the most important in muscle recovery and repair after exercise.
Building Muscle as a Vegan – It’s Easy when you do it right
It might not be common knowledge, but many vegan athletes consume adequate, quality protein on a plant-based diet and thrive with high levels of health and fitness. Building muscle on a vegan diet should not be considered a challenge, an oxymoron or an improbable task deemed for failure.
Start your own Training Journal
Join everyone on the forum and keep track of your diet, training and progress. We've got a great community who will support you and give advice
Would you like to contribute to the site?
We are looking for content from other people - photos, videos and articles, so if you have anything appropriate and you'd like to contribute, please get in contact with Richard. Also, we're always looking for new vegans to feature in our profiles section. HeavyMetalNinja@gmail.com
