Congratulations to Torre for taking the stage, and claiming a 1st place victory! What a great achievement personally, and another statement which flattens vegan stereotypes. Way to go Torre!

With the change in season and the upgrade in attitude among many, this is an inspiring time of year. Summer is back. How is yours? Not your summer, but your back? Who’s watching your back this summer?

Now that inspiration and the smell of tree blossoms fill the air, it’s time to get your lungs filled with air from some good old fashioned outdoor exercise. Whether you’ve stuck with your New Year’s resolutions, or you’d rather not talk about it, spring is a great time of change to start anew

By far the most common question I get asked as a vegan athlete is, “where do you get your protein?” Almost as frequently, when I ask people about their training progress, the most common excuse I hear for not exercising is, “I don’t have time.” This answer is a form of willful self-delusion and a poor excuse...

Featured in the current issue of Vegan Health & Fitness Magazine! When we consciously decide what our New Year’s resolutions are going to be and reveal them to those around us, most of our goals tend to be aimed at health and fitness...

As a result of the encouragement from many of my friends and colleagues, coupled with my own professional desire to enhance my understanding of health and nutrition, I enrolled in the T. Colin Campbell Plant-Based Nutrition Certification Course through Cornell University. The course is offered exclusively online and takes six weeks to complete

Dear Friend, it has been a long time since our high school days of playing basketball every afternoon during lunchtime and our involvement at the Boys and Girls club after school. We were pretty active back then, played the sports we enjoyed most, and kept ourselves healthy and fit...