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Average Vegan Bodybuilding Nutrition Plan

by Robert Cheeke, Vegan Bodybuilder, April 22nd, 2004

Here is an example menu & eating schedule for the general bodybuilder.

7AM
2 cups oatmeal
protein Smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
multivitamin supplement

10AM
4 pieces of toast with peanut butter/soynut butter/almond butter
8oz glass soymilk
breakfast burrito (tortilla, rice, beans, tofu, broccoli, corn)

1PM
large strips of baked tofu with peanut sauce
1 cup broccoli
salad (lettuce, spinach, cucumbers, carrots, tomatoes)
8oz glass soymilk

4PM
bowl of mixed nuts (cashews, almonds, peanuts, walnuts)
tofu sandwich with vegan mayo and spinach
8oz glas orange juice

7PM
bowl of brown rice
teriyaki tofu
green beans and peas
grated soy cheese
8oz glass soy milk

10PM
bowl of mixed fruit
soy protein drink
soy crisps

*Note...drink water between meals*