Nutrition Guide to Common Foods
by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004
High-Protein Foods
Soybeans
Chick peas
Kidney beans
Adzuki beans
Other beans
Tofu
Lentils
Almonds
Other nuts and seeds
Kamut and spelt
Other whole grains
High-Calcium Foods
Black beans
Chick peas
Soybeans
Pinto beans
Tofu
Cashews
Almonds
Sesame seeds
Molasses
Dark leafy green vegetables
Brazil nuts
Hazelnuts (filberts)
Sunflower seeds
Globe artichokes
High-Magnesium Foods
Pumpkin and squash seeds
Bran
Almonds
Sesame seeds
Other nuts and seeds
Peanuts
Millet
Whole grains
Dried figs
Molasses
Black-eyed peas
High-Iron Foods
Dried fruit
Molasses
Chick peas
Black-eyed peas
Pinto beans
Whole grains
Sesame seeds
Other seeds
Prune juice
Dark leafy green vegetables
Jerusalem artichokes
High-Zinc Foods
Brazil nuts
Bran
Almonds
Walnuts
Lentils
Lima beans
Black-eyed peas
Other dried peas
Chick peas
Cashews
Pecans
Whole wheat flour
Corn and cornmeal
Spinach
Asparagus
High-Iodine Foods
Seaweeds
Sea Kelp
Iodized sea salt
Dark leafy green vegetables
High-Mineral and Enzyme Foods
Miso
Vegetable juices
Barley green
Wheat grass
Papayas
Seaweeds
Citrus fruit
Tomato juice
High B-12 Foods
Wheat grass
Barley green
Spirulina
Cholorella
Blue-green algae
B-12 fortified foods like texturized vegetable protein (TVP)
Vitamin supplements
Vitamin D
Alfalfa
Chlorella
Blue-green algae
Fenugreek
Sunflower seeds
Coconut
Papaya
Rosehips
Essential Oils
Flax seed/flax seed oil
Olives
Olive oil
Other natural oils
Nuts and seeds
Vegetables
Avocados
Whole grains
Herbs
Parsley
Herb seasonings
Herb teas
Garlic
Onions
Robert Cheeke
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