Untitled Document
 

Fitness Nutrition Program

by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004

Here is a menu & eating schedule for fitness.

7AM
1 cup oatmeal
1/2 grapefruit
8oz pineapple juice
multivitamin supplement

10AM
rice cakes with soynut butter
banana
8oz orange juice

1PM
bowl of rice
bowl of steamed or fresh veggies
baked tofu pattie
8oz cranberry juice

4PM
two soy yogurts
apple slices dipped in almond butter
8oz pineapple juice

7PM
vegan lasagna
salad (lettuce, spinach, tomatoes, mushrooms, green peppers)
small squash and 1/2 baked potato
8oz soymilk

10PM
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
vitamin and mineral supplements
*Note...drink water between meals*