Rob’s “mostly” Fruit and Vegetable Nutrition Program
by Robert Cheeke, Vegan Bodybuilder, September 1st, 2005
2 sliced peaches or nectarines
Fruit smoothie with Vega Meal Replacement powder
16oz citrus juice
Slices of cantaloupe, honeydew, and watermelon
Bowl of mixed nuts
Celery sticks with peanut butter
Large plate of mashed potatoes with mushrooms, carrots, peas, green beans, and broccoli.
Green salad with lettuce, spinach, cabbage, tomatoes, olives, and sprinkled seeds or nuts.
16oz fruit juice
Fruit salad (slice up apples, pineapple, banana, peaches, and pears
Green salad with sprinkled nuts and seeds
16oz fruit juice or soymilk
Corn on the cob (or off the cob)
Steamed eggplant or squash.
Brown rice and beans with mixed veggies
16oz protein smoothie
Soy crisps or seaweed chips
16oz almond milk