Untitled Document
 

Rob’s “mostly” Fruit and Vegetable Nutrition Program

by Robert Cheeke, Vegan Bodybuilder, September 1st, 2005

7AM
2 kiwis
2 sliced peaches or nectarines
Fruit smoothie with Vega Meal Replacement powder
Multivitamin
16oz citrus juice

10AM
Slices of cantaloupe, honeydew, and watermelon
Bowl of mixed nuts
Celery sticks with peanut butter
16oz water

1PM
Large plate of mashed potatoes with mushrooms, carrots, peas, green beans, and broccoli.
Green salad with lettuce, spinach, cabbage, tomatoes, olives, and sprinkled seeds or nuts.
16oz fruit juice
16oz water

4PM
Fruit salad (slice up apples, pineapple, banana, peaches, and pears
Green salad with sprinkled nuts and seeds
16oz fruit juice or soymilk

7PM
Corn on the cob (or off the cob)
Steamed eggplant or squash.
Brown rice and beans with mixed veggies
16oz protein smoothie

10PM
Vegetable soup
Soy crisps or seaweed chips
16oz almond milk