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Mass-Building Nutrition Plan

by Robert Cheeke, Vegan Bodybuilder, February 28th, 2004

Here is a menu and eating schedule for a bodybuilder looking to gain mass.

7AM
2 cups oatmeal
2 vegan pancakes
soy protein drink
8oz soymilk
multivitamin supplement

10AM
soy jerky
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
4 soy yogurts
8oz orange juice with glutamine powder

1PM
4 slices of vegan pizza
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
tortilla and hummus
mixed nuts (almonds, peanuts, walnuts, hazelnuts)

4PM
soy crisps with almond butter
3 bananas
8oz soymilk

7PM
Baked tofu wedges
summer squash
refried beans
avacado
8oz pineapple juice with glutamine powder

10PM
soy protein smoothie (soymilk, protein powder, strawberries, banana, ice cubes)
2 soy yogurts
vitamin and mineral supplements

*Note..drink water between meals*