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Moderate Protein/Calorie Intake Bodybuilding Nutrition Program

by Robert Cheeke, Vegan Bodybuilder, August 27th, 2005

7AM
Fruit smoothie with orange juice, strawberries, blueberries, bananas and Vega Meal Replacement Powder
Bowl of vegan cereal with soymilk
2 bagels with hummus
Multivitamin
16oz water

10AM
Raw Food bar
1 bowl of citrus fruit
2 servings of protein mix (peanuts, pumpkin seeds, soynuts, granola, sunflower seeds, almonds)
16oz water

1PM
4 servings of marinated tofu
2 yams
Large green salad
16oz natural fruit juice

4PM
Vega Meal Replacement Powder mixed with 12oz juice or water
2 bananas with almond butter
16oz water

7PM
4 slices of homemade vegan pizza
Plate of brown rice, green beans, kidney beans, and peas.
16oz chocolate soymilk

10PM
4 servings of seaweed chips
2 servings of pineapple
16oz water