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General Bodybuilding Nutrition Program #2

by Robert Cheeke, Vegan Bodybuilder, October 11th, 2004

7AM
1 large bowl of oatmeal 10 300
1 cup of berries 1 120
1 fruit smoothie with protein powder 20 350
16oz water
All vitamins for the day

10AM
2 soy yogurts 12 320
Small bag of cashews 14 330
24oz water

1PM
2 boca burgers 26 320
1 cup broccoli 10 160
1 bowl of lentil and vegetable soup 15 400
24oz water

4PM
Bean burrito 10 260
1 cup of carrot sticks 2 120
16oz water

7PM
Bowl of brown rice 10 240
Mock chicken salad 22 320
Mixed vegetable stir-fry 8 200
24oz water

10PM
Banana smoothie with protein powder 20 250
Baked tofu squares dipped in peanut sauce 20 350
12oz water

Daily totals 200 4,040
116oz water plus water in protein drinks