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General Bodybuilding Nutrition Program #3

by Robert Cheeke, Vegan Bodybuilder, October 11th, 2004

7AM
4 organic flax waffles 12 320
1 cup applesauce 3 140
Soy protein drink 20 280
16oz water
All vitamins for the day


10AM
1 cup grapes 1 100
2 sliced apples and peanut butter 15 370
Handful of walnuts 7 130
24oz water

1PM
3 tofu hotdogs 27 240
1 baked potato 4 130
Spinach, cabbage, lettuce, carrot salad 5 180
Fruit smoothie with protein 20 320
16oz water

4PM
Baked Tempeh sandwich with spinach and wheat bread 28 500
24oz water

7PM
Pad Thai noodles and bocks of tofu with veggies 25 600
1 cup broccoli 8 200
16oz soymilk 14 320

10PM
Soy protein or meal replacement drink 20 220
Corn ships and refried beans 14 300
12oz water

Daily totals 223 4,350
108oz water plus water in protein drinks