Untitled Document

Rob's Raw Food Bodybuilding Nutrition Program

by Robert Cheeke, Vegan Bodybuilder, August 25th, 2005

Bowl of mixed berries (strawberries, blueberries, raspberries, blackberries)
½ grapefruit
2 bananas with natural peanut butter
16oz orange juice

Bowl of mixed nuts (walnuts, almonds, hazelnuts, cashews, peanuts)
2 servings of dates
16oz fruit smoothie with Vega meal replacement powder

Bean/Broccoli salad (Kidney beans, garbanzo bean, broccoli, spinach, snow peas, green beans, carrots, green peppers).
Potato wedges with vegan dressing
16oz fruit smoothie with Vega meal replacement powder
16oz water

Spinach, kale, and cabbage leaves with broccoli, olives, pine nuts, and sliced tomatoes.
Snow peas and green beans
1 large peach or nectarine
16oz water

Large vegetable platter with hummus
Sliced Yams with vegan seasoning
Lentil and black bean soup
16oz fruit smoothie with protein powder and G-glutamine supplement

2 servings of mixed seeds (pumpkin seeds, sunflower seeds, and sesame seeds)
2 servings of Seaweed chips
16oz soymilk