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Rob's Raw Food Bodybuilding Nutrition Program

by Robert Cheeke, Vegan Bodybuilder, August 25th, 2005

7AM
Bowl of mixed berries (strawberries, blueberries, raspberries, blackberries)
½ grapefruit
2 bananas with natural peanut butter
Multivitamin/
16oz orange juice

10AM
Bowl of mixed nuts (walnuts, almonds, hazelnuts, cashews, peanuts)
2 servings of dates
16oz fruit smoothie with Vega meal replacement powder

1PM
Bean/Broccoli salad (Kidney beans, garbanzo bean, broccoli, spinach, snow peas, green beans, carrots, green peppers).
Potato wedges with vegan dressing
16oz fruit smoothie with Vega meal replacement powder
16oz water

4PM
Spinach, kale, and cabbage leaves with broccoli, olives, pine nuts, and sliced tomatoes.
Snow peas and green beans
1 large peach or nectarine
16oz water

7PM
Large vegetable platter with hummus
Sliced Yams with vegan seasoning
Lentil and black bean soup
16oz fruit smoothie with protein powder and G-glutamine supplement

10PM
2 servings of mixed seeds (pumpkin seeds, sunflower seeds, and sesame seeds)
2 servings of Seaweed chips
16oz soymilk