Name: Claudia Lailhacar
Height: 5 “4 ½
Weight: Competing -118lbs – off season 125lbs
Current Residence: Vancouver, B.C.
Figure Competitor, Weight lifting and yoga
Why did you become vegan?
I wanted to make a difference, do something for the environment, animals and my health.
When and why did you become interested in fitness?
I have always been involved in Fitness – Gymnastics at a very young age, Track in high school and have been lifting weights since I was 18.
Why? It makes me feel GREAT..physically and emotionally.
How would you describe your nutrition program?
I am a strict Vegan, So I make sure my diet is a balanced and healthy one. I eat 6 meals a day, most consist of veggies and some complex carbs and protein. My protein comes from beans, veggies, nuts , tofu, veggie meats. During pre competition, my protein comes from mostly shakes.
How would you describe your training program?
I lift weights 4 times a week and cardio 3 times.
Add in yoga when I feel the need to connect
I also walk to work daily which is a total of 7 miles a day.