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Name: Claudia Lailhacar   
Age: 38
Height: 5 “4 ½

Weight: Competing -118lbs – off season 125lbs
Birthplace: Chile
Current Residence: Vancouver, B.C.
Sports: Figure Competitor, Weight lifting and yoga
website: www.claudialailhacar.ca



Why did you become vegan?

I wanted to make a difference, do something for the environment, animals and my health.

When and why did you become interested in fitness?

I have always been involved in Fitness – Gymnastics at a very young age, Track in high school and have been lifting weights since I was 18. Why? It makes me feel GREAT..physically and emotionally.

How would you describe your nutrition program?
I am a strict Vegan, So I make sure my diet is a balanced and healthy one. I eat 6 meals a day, most consist of veggies and some complex carbs and protein. My protein comes from beans, veggies, nuts , tofu, veggie meats. During pre competition, my protein comes from mostly shakes. 

How would you describe your training program?

I lift weights 4 times a week and cardio 3 times.
Add in yoga when I feel the need to connect
I also walk to work daily which is a total of 7 miles a day.