October 2009

Robert Cheeke grew up on a farm in Corvallis, OR and at age 15 decided to give up meat for good. Months later he became a full on vegan and began organizing Animal Rights events at Corvallis High School and was very active in the community working on a variety of environmental issues. He helped start recycling programs, protested the clear cutting of forests, and was heavily involved in Food Not Bombs, feeding vegan meals to the public... more

October 8th, 2003

Rob,
I have always been kind of big, in high school I was a lineman in football. At one time I weighed 198 and I am only 5'9". Now I hover around 175, but it is more fat than muscle these days. At this point I am most concerned with getting rid of my gut. What kind of exercise/diet do you recommend? Should I adopt a diet similar to your competition diet, at least temporarily?... more

I understand that nutrition and training are the most important factors in achieving a great body, but how much do you think the mental aspects like dedication, discipline, and hard work have to do with giving someone an extra edge?... more

June 5th, 2003

This is a common situation for a lot of people. Gym memberships can expensive and you usually need some means of transportation to get there. So if you are in a situation where at the present time you can’t afford a gym membership, you don’t have a way of getting there, you live too far away from a gym, or don’t “make” the time to get to the gym, here are some suggestions for you.... more

I have tried going veg once, but I quit since I learned the dangers of not having enough protein in my body.I believe that animals should not be harmed just so we can eat them. Is their any way that I could get a pill or... more

April 30th, 2006

I have recently started dating a very vegetarian girl, and I was a big meat eater. She made things pretty stressful anytime I ate meat, even when it wasn't in her presence. She hasn't asked me to stop eating... more