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Heffa

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  1. heya I used to practise Tang Soo Do and I found concentrating on the legs is the most important thing you can do, (when our teacher got annoyed she made us stay in the horse stance for a few hundred minutes or so) haha so yeah can be absolutely brutal if the legs aren't up to scratch, i found doing Thai Bo along with Tang Soo Do really helped as well.
  2. woah dude, your "before" build is almost exactly like my current build, this has inspired me heaps, thanks man.
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