6stringWings

Hemp is one of the most useful plants in the world. Look into hemp protein.

?? Haha thanks my friend. Are you indian by the way, because that knowledge is pretty impressive. I'm indian myself and didn't remember all those names ahah! Just to reiterate, those indian beans are extremely good for you. Especially the Mung kind. Oh, and you've never heard of hemp protein? Look it up!

Tofu in general and all soybean based products aren't great for bodybuilders. They have estrogenic effects on males, and the protein that they do provide isn't the best of quality. I limit my tofu intake to 1 or 2 servings every two weeks. I get most of my protein from beans (tons of them, pinto, black, lentils, indian mug), pea protein powder, and nuts. I would seriously look into getting indian beans called "mug" by indians, but I dunno what to call'em in english. Eat lots of nuts, especially almonds and walnuts. And try to obtain some good quality hemp protein, it is supposed to be the best protein you can get. Forget tofu.

Most of the creatine ethyl ester products on the market come in capsulated form which is a problem because the capsules are beef gelatin based. Anyone know of a good, quality brand that either provides CEE in free-form or vegan capsules? I know of only one, and that's Pure Advantage but I havn't heard much about this company so I dunno if I should trust it.