Rhag

Hey there, I just had a protein question. It's probably been asked before so I apologize but which kind of protein powder should I be using. I've seen a bunch of people use this Gemma pea protein. So which one is best? Hemp, Rice, Gemma, Soy? Thanks

To begin with I had virtually no muscle and through the weight loss process i lost more of the muscle i didn't have. I've still got a layer of fat but I'm working on building up my muscle and hope to eventually get in the 175 range. Thanks for all the comments!

Hey everyone I'm new to the board and this is my first post, just thought I would share. Before going Vegan: 200lbs Too many beers with the rugby club got me here http://i47.photobucket.com/albums/f171/Roman04/n654135759_113404_986.jpg After: I've been vegan for 8 months now and have been lifting for about 3. I dropped to my lowest of 149lbs about a monthish before this picture. In the picture I weigh 155lbs and I'm hoping to get into the 175 range. I went from a 36 waist to a 30 and sorry about my disheveld look i just got out of bed when I took the pictures. I really should've waited until had finished at the gym. http://i47.photobucket.com/albums/f171/Roman04/DSC_0024.jpg http://i47.photobucket.com/albums/f171/Roman04/DSC_0021.jpg Comments are always welcome!