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Spaniard

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  1. Thank you very much guys! I've already started the rutines, I'll let you know how that works for me. Albert
  2. Hello guys, I have been out for a long time due to a back injure... I want to go back to work out, so I'm swimming to get my back warmed up for the weight lifting. My goal is to balance my body, since all my right side is bigger than my left side (that includes back, chest and abs too). Is there anyone that can help me with that, please? Thank you. Albert
  3. Amazing work you've done with your abs! 40?! I wish I look like that when I get to 40! Thanks for sharing!
  4. DAY 3 [7-22-08] Warm-up: 10 minutes rowing machine, maximum intensity. Barbell Bench Press 15x25 (per side + Barbell) 10 Pushups on fingertips 1 min rest 10x35 (per side + Barbell) 8 Pushups on fingertips 1 min rest 6x40 (per side + Barbell) 7 Pushups on fingertips 1 min rest Decline Barbell Bench Press 15x10 (per side + Barbell) 1 min rest 15x15 (per side + Barbell) 1 min rest 12x20 (per side + Barbell) 1 min rest Incline Dumbbell Bench Press 15x20 (per side) 15x25 (per side) 8x30 (per side) Dumbbell Fly 15x15 (per side) 15x15 (per side) 8 (maximum I had) pushups on fingertips Pullup Holding it for 20 seconds DAY 4 [7-23-08] Cardio 45 Minutes on the Elliptical, 170 BPM HR And that's it. Thanks for stopping by. Albert
  5. DAY 2 [7-21-08] Cardio only. 45 minutes Elliptical 175-185 bpm 15 inclined pushups on my fingertips and that's it for today Albert
  6. Ok, so finally I went to the gym and found out that I AM VERY VERY RUSTY! I took it easy since it was the first day afetr 6 weeks of complete procrastination. This is what I did today: DAY 1 [7-20-08] today I weight 162 pounds (lost a lot!!) 3x 50 jumping jacks 10 Burpees 3x 20 Ball sit-up 12 each sie Oblique bridge rise 20 reverse curl Lat pull down 12x130 Bent over lateral rise 10x10 1 min rest Lat pull down 10x140 Bent over lateral rise 10x10 1 min rest 10 pull ups wide grip Bent over lateral rise 10x10 30 minutes cardio elliptical. 170 bpm (80% maximum HR) and thats it for today. I feel really tired and pissed off cos I was in much better shape only a month and a half ago... I gotta catch up and improve. Anyways, thanks for stopping by! Albert
  7. Man!! You are trully inspiring... I feel like i'm only at the very beggining of my jurney. Thanks a lot for sharing this with all, It's been a humbleing experience (humbling? forgive my English)
  8. Thank you people! This is a really cool comunity and I am glad I joined it. Albert
  9. Richard: HAHAHAH, me? pointers? no way bro! I have not enough knowledge to give advise Ask me about painting or illustration, then... maybe Nobita, thanks a lot for your comments. L&G. Thanks a lot for your words!! I think it's amazing what you've been doing with the juice feasting. Thanks for taking some time to comment here. Albert
  10. Thank you all for the warm welcome. I'll be seing you around. RTascajr: I guess that comment would be better if you post it directly to Loveliberate's topics... I don't think he'g going to come here to check... It doesn't bother me, but it would be more effective that way. Thanks for stopping by. Albert
  11. Thanks Robert, I´ll have to balance that left biceps out. Richard, thanks. I am 5'7 tall, 165 pounds (more or less) and I have around 20% BF. Now, MY GOAL is this: 176,5 pounds, 5 to 10% BF, and I want to mantain my agility, since it is very important for me. Any sugestions? Thanks for stopping by! Albert
  12. Hello all, I'm new to this comunity and I'm quite embarassed by doing this, I've never posted pics of my body on the internet Anyways, here I am, and this is me, about 3 weeks... I haven't been to a gym in more than a month now, vacations are killers. So, please don't be too brutal, just kidding... Ok, crits are more than welcome. All crits. Thanks for the feedback, and I will go back to work out tomorrow... yees!!
  13. Well, here I am... Hello everybody, my name is Albert and I live in SF, CA. I have been vegetarian for 10 years and vegan for the last year. I am 5'7 tall, 165 pounds (more or less) and I have around 20% BF. Now, MY GOAL is this: 176,5 pounds, 5 to 10% BF, and I want to mantain my agility, since it is very important for me. I hope I'll reach the goal, I've seen a lot of inspiring people around that I can't wait to go back to work out (one month since I last stepped into a gym ) See you all around!
  14. Well, here I am... Hello everybody, my name is Albert and I live in SF, CA. The porpouse of this topic is to keep a log of what is going to be my progress. I have been vegetarian for 10 years and vegan for the last year. I am 5'7 tall, 165 pounds (more or less) and I have around 20% BF. Now, MY GOAL is this: 176,5 pounds, 5 to 10% BF, and I want to mantain my agility, since it is very important for me. I will be posting pictures soon, and I will share my experiences along the way, so wish me luck and I'll see you all around!
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