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bluelilyleif

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About bluelilyleif

  • Birthday 10/10/1978

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  1. Hi all. I am looking for a vegan personal trainer in the Baltimore/Columbia Maryland area. I prefer one in person--I enjoy going to the gym and having someone tell me what to do. Makes life a lot easier.
  2. 11/17/08 Leg Extension 20 reps with 65 pounds 20 reps with 75 pounds 20 reps with 75 pounds 25 reps with 30 pounds Dumbell Squats 20 reps with 45 pounds 20 reps with 60 pounds 20 reps with 75 pounds Leg Press--for reps 30 reps with 225 pounds 30 reps with 315 pounds 30 reps with 375 pounds Stiff leg 20 reps with 72 pounds 20 reps with 82 pounds 12 reps with 92 pounds Wide grip pull up 10 8 10 Low Row 12 reps with 70 pounds 10 reps with 90 pounds 12 reps with 110 pounds
  3. 11/12/08--back day. I hate working my back. I don't know why. It just sucks to me. If I was working out by myself, I would never do it... Pull-ups 15 15 10 with 15 pounds Pull-ups are HARD!! Wide grip pull down 15 reps with 65 pounds 12 reps with 65 pounds 15 reps with 70 pounds Mid back row 20 with 50 pounds 20 with 60 pounds Low Row 15 with 100 pounds--3 times Back Extensions--70 reps--my lower back is still really really sore from the deadlifts the other day. Bicep curls 20 reps with 15 pounds 12 reps with 20 pounds Incline sit-up bench with 6 pound ball toss--this was fun! 3 sets of 20 Went to Krav beginner fight class. I was tired. We did a lot of sparring, numerous three minute rounds. Normally this would be very fun for me, but I was slow and cumbersome. Working on head and body movement.
  4. 11/11/08 Bench Press 15 reps with 70 pounds 12 reps with 90 pounds 10 reps with 100 pounds 6 reps with 120 pounds Incline Dumbell Press with a twist 12 reps with 15 pounds (in each hand) 20 reps with 20 pounds 12 reps with 25 pounds Pec Deck Flys 20 reps with 30 pounds 20 reps with 40 pounds 20 reps with 50 pounds Dips 20 with no weight 20 with 25 pound plate 20 with 35 pound plate 20 with 45 pound plate Overhead rope extension 25 reps with 30 pounds three times I am still a little sick. This cough just won't give up. Boooo. I went to the Krav advanced fight class. Got kicked in the face. Didn't have the mental stamina for such things, so sat out and watched for the rest of class.
  5. 11/10/08 Training Leg Extension 20 reps with 50 pounds 20 reps with 60 pounds 20 reps with 75 pounds 12 reps with 65 pounds 10 reps with 50 pounds Deadlift 15 reps with 92 pounds 15 reps with 112 pounds 15 reps with 132 pounds Squat "in the basement" (words of my trainer) --very very low--inches from the floor 12 reps with 80 pounds 8 reps with 100 pounds 6 reps with 110 pounds Hamstring 20 reps with 25 pounds 20 reps with 30 pounds Calf raises 25 reps with 70 pounds 25 reps with 80 pounds 25 reps with 90 pounds Crunches 225 on each side 150 preacher crunches with rope...75 pounds each
  6. I can actually say that it works, from experience. My boyfriend and I were attacked and had to fight for our lives against 3 men and a shotgun...he also studies KM (he is much better than I) and together we fought them off. I highly encourage it for safety as well as conditioning and fitness.
  7. Thanks!! Yeah, Krav is super intense, so the workouts are amazing. It is what I used for my initial weight loss of 35 pounds!! Plus it is really great for self defense. Krav is one of the best things in my life, actually.
  8. 11/5/08 Still a little sick. But went to trainer. Ran two miles. Leg Extension 20 reps with 35 pounds 20 reps with 45 pounds 20 reps with 55 pounds 12 reps with 40 pounds 20 reps with 20 pounds--one leg only (each leg) Dumbell Squat 15 reps with 40 pounds 15 reps with 50 pounds 15 reps with 60 pounds Leg Press 20 reps with 225 pounds 20 reps with 315 pounds 20 reps with 500 pounds Close grip pull down 20 reps with 65 pounds 12 reps with 85 pounds 8 reps with 105 pounds Row 15 reps with 105 pounds 15 reps with 115 pounds 12 reps with 95 pounds 10 reps with 75 pounds We are going to start adding pull-ups. My weakness. Those and burpees. I hate burpees more than anything. Then off to Krav Krav, level one for one hour. Fight class started today!! Woo-hoo!! Practiced movement and defense. I am too stiff. Still.
  9. 11/3/08: missed training. Sick. 11/4/08: ran two miles did Krav for three and a half hours!! I was exhausted. First hour--level one class. Second hour--ground fighting stuff Third hour (and half)--fight class. At the end of this I felt like puking.
  10. 11/1/08 Krav fight class Pretty intense day. I left exhausted. Woo-hoo! I got my butt beat a lot today though.
  11. 10/30 Krav, level 2 class--worked on side kicks, choke from behind with arm bar, advancing side kick. Crossfit--complete all for time run 100 meters do 40 push-ups run 200 meters 30 sit-ups 300 meter run 20 pull-ups 400 meter run 10 cleans (used 40 pound weight) 300 meter run 20 dumbell swings with 35 pounds 200 meter run 30 back extensions 100 meter run 40 air squats finished in 15 minutes Then Bear Complex 1 round every minute on the minute for 20 rounds of: 5 deadlifts 5 cleans 5 thrusters used 40 pound barbell at the 10th round dropped to 35 pounds then gave up on 12th round
  12. 10/29/08 Training Incline Bench 15 reps with 65 pounds 15 reps with 85 pounds 15 reps with 95 pounds Decline Dumbell Bench 15 reps with 20 pounds (in each hand) 15 reps with 25 pounds (in each hand) 15 reps with 30 pounds (in each hand) Pec Deck 20 reps with 90 pounds, three sets Bicep Curl 12 reps with 20 pounds, three sets Partial Lateral Raise 12 reps with 20 pounds, three sets Full Lateral Raise 12 reps with 10 pounds, three sets Rear Delts 20 reps with 20 pounds, three sets (I had a slight arm injury) Dips 20 with no weight 20 with 25 pounds 20 with 35 pounds 13 with 35 pounds--arms were a bit weak Seated Cable Tricep 20 reps with 30 pounds-two sets 300 side crunches on each side 110 Preacher crunches with 30 pounds
  13. You are probably pretty slender, then, right? You are two inches taller than me and my weight. I have a medium body frame, I have pretty curvy hips, etc., but I still would like to get to at least 130.
  14. 10/28/08 Krav, level 2 class worked on clinch, escape from clinch and attack with clinch, upper cuts, combo punches with focus mitts, groundwork--escape from being mounted Krav Fight class this class was so fun!! Worked on a lot of punches, lots of sparring (I love sparring) we did at least 6 2 minute rounds--this can be very tiring, but it is great. We did two rounds where we could only attack with one arm, first left only and then right only. We also did one 3 minute round. I need to work on my flexibility and movement.
  15. 10/27/08 I have a slight arm injury from Krav fight class Trainer: Leg Extension 20 reps with 45 pounds 20 reps with 55 pounds 20 reps with 60 pounds 12 reps with 45 pounds Vertical Press 20 reps for all, first set 135 pounds 2nd-195 pounds 3rd-225 pounds 4th-275 pounds Dumbell Squat 20 reps with 35 pounds 20 reps with 40 pounds 20 reps with 50 pounds cable stiff legs 60 pounds, 3 sets of 20 reps one are cable pull--arm hurting for these 2 sets of ?? calf raises-25 reps each set 60 pounds 70 pounds 80 pounds
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