Allantgy

Thanks mate! First pic made me realise that I need a bit more deltoids

Your neighbours must be thinking you are crazy hehehe "Hooooneeey there is again the freaky guy from the next door, he is in a thong and he is making strange poses, should I call the cops? "

Oh and Robert! Thanks mate! I hadnt seen your message

Looking great robert, thou I have to agree with HCPinGviini, soooo tiny

Ok guys sorry, my flickr account sort of snapped... anyway here I got some new pics. http://farm4.static.flickr.com/3223/3130517843_390de9f5b2_o.jpg http://farm4.static.flickr.com/3291/3131348712_064abd86ab.jpg I started to train my back really seriously like three months ago, it took me almost two months to figure out what exercises worked better on me.

Might be I used to eat granola with soy milk for breakfast, like one cup. Lunch vegetables and one slice of bread Dinner maybe more granola and crackers....

There is more food for vegan in the US, TRUST ME! I dont know why my physique transformed in this way but I believe is because I was underweight before, I looked like a ectomorph but I think originally Im a mesomorph, just that I undereated because I wasnt doing any exercise. Is not that I dont workout much or dont pay attention to my workouts. I train five days a week, sleep enough, eat enough, I s lots of water during the day and I dont have cheat meals or eat any sugar or pastas.

Very nice proportions mate Keep it up!

DaN, I dont want my eyes to explode! But I can wear thick sun glasses just in case Hurry up with those pics mate! Yes, 12th December no more work until 5th January, this is because I work for a public institution. Private ones keep working all year round. Fenrir Thanks mate! Im actually thinking if I should keep training hard or cut it a little bit, my initial goal was to get buffed up but now I dont want to get huge....maybe I over did things a bit...

You cut when you cannot stand how fat you are.

Hey DaN! How are you doing? Thanks, I eated a lot, worked a lot, the rest of it I think is good genetics, I have been always a big guy, only that I was undereating before because I wasnt doing any exercise. Yes! We are celebrating christmas over here, I cant wait until 12, is when they give us holidays vacations! Those days Im going to be able to focus more on training How come you havent posted any pics DaN?

Thanks men. Im on maintenance right now and having a week off to heal injuries, Is driving me

Pec is looking good. Back and arms are great! Your waistline grows as well, deal with it a few months, then it comes the funny part

Ok, so here I am, two months in the gym. http://farm4.static.flickr.com/3053/3013133564_9a56799f19.jpg And here I am almost four months now. http://farm4.static.flickr.com/3253/3081290940_7c615f97de.jpg

You look amazing!