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About DavidBVegan
- Birthday 09/14/1970
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As I see it, Brendan suggests that we use soy and analogs as condiments rather than main courses. I am trying to work some elements of the thrive diet into my daily diet but I find the concept of being able to really follow it to be overwhelming. I would appreciate anyone with experience with it shaing their experiences, results and tips.
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Never heard of the Blossoming Lotus. Where is it?
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Hello everyone.. I have been vegan for over 18 yrs and started a work out routine doing cardio on an elliptical machine and resistance training using my Bowflex Selectech 552 Dumbbell set about a month ago. I am very active in general and do something outside of my workouts every day.. long walks with my dog, ocean kayaking, hiking, camping, etc.. I am 5'8", about 160 lbs and I would like to add about 5 to 10 pounds of muscle and tigthen up a little but I am not striving to be a world class bodybuilder and I feel healthy overall but like perhaps I have been training a little too often with weights. I have been doing some of the 14 day body sculpting workout from the body sculpting bible for men but I think it's really excessive and much more extensive a workout than I need. Their workout is 4 days of resistance traning a week and two days of cardio and abs. I am desperately seeking a dumbbell and cardio work out routine that will help me achieve my goals. Bulk up slightly, tone up a lot. I deeply appreciate anyones input or recommendations and welcome all of your questions, comments and suggestions.
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Wow, now the mystery is finally solved for me. Soy mustve given me the "gay" too. Next you will tell us that roids will make us straight again.
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Hello everyone. I found this site while trying to reserch vegan weightlifting. I am not a true vegan, but striving in that direction. My diet has been 95% vegan for over 18 years but I have consumed some dairy and egg in baked goods, etc. and I do try to avoid animal products but can't claim to completely follow the vegan ethic. I am 39, in amazing shape and improving every day but finding it very, very difficult to attain adequate food and especially protein intake. I live a very active lifestyle. I have a 6 year old Schnauzer who is my constant friend and companion and we go for daily walks to the beach, ocean kayaking on the weekends, camping, hiking. I am so priveleged to live amongst the beauty of the island of Maui and I try to take it all in as much as I can. I am hoping to learn from you all here and hopefully to make some friends who share similar values.