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About FraggleStick Car
- Birthday 09/18/1979
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my updated progess
FraggleStick Car replied to katheryne's topic in Before/After Photos & Progress Photos & Videos
looking great! awesome tattoo as well! -j -
My current pics.
FraggleStick Car replied to FraggleStick Car's topic in Before/After Photos & Progress Photos & Videos
Thank you all! This site really does rock. -
My current pics.
FraggleStick Car replied to FraggleStick Car's topic in Before/After Photos & Progress Photos & Videos
Thank you all for the support. I should have some new pics as well. I'll tell you, posting here gives me yet another thing for which to strive. Having it in the back of my head that I am excited to put up new pics is another motivating factor. Pretty cool. Great community here and I love watching other people progress through the pictures posted. -
My current pics.
FraggleStick Car replied to FraggleStick Car's topic in Before/After Photos & Progress Photos & Videos
Thank you very much for the tips and the link. I am going to try the side lateral raise superset you mentioned. That seems to be a great way to really cook the hell out of 'em. I will check out the link you posted as well. -
Today I start my half-marathon training.
FraggleStick Car replied to FraggleStick Car's topic in Running
Set back! I went running last week and set out for a solid 8 miles. Bitch of it was my lungs, felt good, stamina was high, legs were good. All of a sudden, my foot just went to poopers. I had a really bad pain on the arch and all along the right side of my foot. I had to either run through it and potentially put myself under or stop for the day. I decided to call it at 4 miles and have spent the last week healing. Good call though as I should be moving again by week's end. -
Today I start my half-marathon training.
FraggleStick Car replied to FraggleStick Car's topic in Running
The iPOD+ has helped me a lot. You can chart everything - every aspect of the run. I guess, ultimately it's a reference to the Fraggle show. If you've ever seen Bad Santa, one of the kids sits on his lap and just says "Fragglestick Car." Made me crack the hell up. -
Today I start my half-marathon training.
FraggleStick Car replied to FraggleStick Car's topic in Running
Things are going pretty well so far. I think I can do this. Yesterday I did 6.03 miles and the day before, I managed 6.01 miles. Averaged around 8-9minute miles. I have until March to be ready for the full run. -
I am a pretty avid runner as I try to hit the pavement 4 to 5 days per week. I generally stick to low mileage, running at least 2 miles and topping off around 5 miles in distance - pretty high intensity. This year, with the help of my Nike iPod+ doo dad I clocked about 415 miles for 2008. I burned a lot of fat, gained confidence and increased my stamina. Now, I want to up the ante. Today I start training for a half marathon. I am consciously increasing my mileage until I can rock the 13.1 distance. wish me luck and if you have any advice - I am all ears. -Jordan
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Los Angeles transplant returning to the board.
FraggleStick Car replied to FraggleStick Car's topic in Introductions
Vegan Vacation in Los Angeles? That sounds great! Is info as to the date / location posted as of yet? -
My current pics.
FraggleStick Car replied to FraggleStick Car's topic in Before/After Photos & Progress Photos & Videos
thank you for the props. i do have to get a good, well rounded shoulder workout going on. i have ALWAYS had trouble hitting and growing my rear delts. from your pic, you clearly hit them really well. any advice? -
Hey everybody, I was a member of the forums some time ago, when I lived in NY and I am happy to be back. I recently moved to Los Angeles, California for opportunities in music and things are going very well! I have been very fitness concious for about ten years but got really serious about it 3 years ago. I lift weights, alternating between cutting and bulking throughout the year and always keep up a healthy dose of cardio. I would like to learn more about diet, specifically protein sources and I am currently working very hard to increase my bench. I just put up some information in the before and after photo section and I look forward to meeting all of you.
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My current pics.
FraggleStick Car replied to FraggleStick Car's topic in Before/After Photos & Progress Photos & Videos
Thanks guys! I appreciate the props. Robert, I will make sure to post in the introductions section. I look forward to meeting everyone!