romaxe
Members-
Posts
14 -
Joined
-
Last visited
romaxe's Achievements
Newbie (1/14)
0
Reputation
-
How does your squat routine look like?
romaxe replied to romaxe's topic in Bodybuilding/Strength Training
how's pistol squats look likle? -
Is 4cal/gram for carbs & proteins an exact number?
romaxe replied to romaxe's topic in Health & Nutrition Programs
oh well..ill just stick with 4/4/9 -
Is 4cal/gram for carbs & proteins an exact number?
romaxe replied to romaxe's topic in Health & Nutrition Programs
i've just heard that protein actually has 5 but because nitrogen is not used as nergy it's considered as 4 calories. -
Multivitamin-mineral on empty stomach or with food?
romaxe replied to romaxe's topic in Health & Nutrition Programs
cool..thanx -
How does your squat routine look like?
romaxe replied to romaxe's topic in Bodybuilding/Strength Training
nice routine jonathan...very varied. -
We know that squats are one of the most if not THE most demanding exercises out there. I was just wondering how you guys go about your squat routine to maximize the output (weight lifted and muscle growth). For example, is it better to go 30%-50%-80% of your 1 rep max or is it better going the other way (decreasing) or would it be better to do one heavy set and then a light set and then repeat?! And then the other part of the story…how much rest between each sets?
-
my opinion is that tribulus is not as effective as it's made to be by different companies
-
you gotta love your strawberries!!!
-
it's ok to take all vitamins at the same time..in the morning that is
-
salt is good for you!
-
i think it's fine to take all your multis together...and i also think it's better not to take them with food since it will decrease their absorbtion..thats what ive heard.