allvictims
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About allvictims
- Birthday 09/16/1990
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http://greendealsdaily.com/blog/tofurky-vegetarian-feast-for-the-holidays
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http://www.bodybuilding.com/store/now/adam.html#at http://www.bodybuilding.com/store/now/multifoodcomplexvcapsformen.html http://www.bodybuilding.com/store/dn/multi.html#at http://www.bodybuilding.com/store/dn/pre.html#at
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i have been racing for twelve years
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leg workouts?
allvictims replied to allvictims's topic in Before/After Photos & Progress Photos & Videos
i race bmx, and i wrecked on them so many times they just hurt all the time, and they are really weak -
im leg pressing around 1100, and i can do the whole leg extension machine with ease, i dont squat as much as i should because of my knees, and i cant get my legs any more mass, does any one have any out of the ordinary exercises because my legs are to used to every thing no matter the weight. help??
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pretty new to this im about 6'3/6'4 around 178 lbs, im trying to get up atleast to 200lbs this is my weekly routine Monday- Back Bis Shoulders Calves Abs Tuesday- Quads Hams Upperchest Innerchest Tris Calves Abs Wednsday- Bike/cardio Bis Traps Abs Forearms Thursday- Upperchest Innerchest Back Tris Calves Abs Friday- Quads Hams Traps Bis Abs Saterday- Chest Tris Shoulders Calves Abs Forearms Sunday- OFF
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i cant find anything
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anyone know of any?