Houdini654
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How many days a week do you work out?
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Not totally sure, to be honest, hehe. Any tips by looking at my picture, things you think I should be working on? I have been making slow gains over time since I haven't been building hardcore, I haven't been going to look huge. Just good naked, as they say in American Beauty, for lack of a better excuse, hehe. I'm still getting used to eating much during the day, I usually take 2-3 protein shakes along with breakfast, lunch, dinner, and then snacks in between. It's harder at college since I'm on a tighter budget and time schedule. What I'm really looking for is bigger arms and shoulders. But with that comes wanting to change everything else slightly, too, I am sure, hehe.
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Thanks a bunch. I feel strange posting since I am not of a "bodybuilder" physique, I'm quite skinny. Thanks for the replies. And I'd definitely love to talk to Topher about this kind of stuff.
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Hebrew for God. Hurt like heck, but I love it Any pointers would be nice - what you like and don't like.
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I wanted to post a picture of myself and my physique just to see if anyone had any tips for me at what I should be working at changing. I'm very interested in getting my arms and shoulders bulkier...Let me know. I'd appreciate anything Cheers, jf Sorry if the pic is big... http://img.photobucket.com/albums/v91/Houdini654/IMG_0583.jpg
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I take the amount suggested on the can of it, which is one scoop. I'm not sure how much it is. I'll definitely try to take smaller doses. Should I still do a loading phase, just with smaller amounts? -jf
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I have a question about creatine...it may sound gross and I apologize, but I'm very curious. I have been using protein when I work out (I'm not a bodybuilder, but am trying to get in some good shape) for a long time and it has helped, but after reading I decided to try some creatine to see if I noticed any differences. I bought Cell-Tech creatine and the only thing I noticed after taking one scoop with water was that it gave me a stomach ache and made me have to go to the bathroom (not peeing) a bit. Is this normal? Is it because I have never used it before? Does it take some getting used to? I just don't want to use it if it is going to make me sick every time I take some. Any help would be great. Cheers, jf
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I bought Cell-Tech creatine along with my protein today, so we'll see how that goes Thanks for the help, any other advice would be great, too.
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Do you take the powder or the pills? What is the most tasty way? Last time I tried creatine I gagged a bit. Maybe I mixed it with something that was gross. Thanks
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Not really sure if this is the right place for this post...but we'll see. I am 21 years old, about 145 pounds and for the past few years I have been working out quite extensively, getting my skinny frame a little more toned and into a little more shape. In high school I was rail-thin, so much so that one teacher asked if I was anorexic. My question is - I want to start taking some supplements, but I'm very uneasy about the idea of creatine since, as I've heard, if I stop using it, much of the effects will wear off. The amount of the stuff I must ingest also sounds a little hard to get used to. So I'm wondering what the best supplements a guy like me could take so that I could gain some noticable differences in my body and not lose them rapidly? Sorry these pictures are atrocious and I have no excuses for either of them, hehe. I have a very self-conscious body image so these are the only pictures where I actually have a shirt off. And I'm still grossly skinny, but I wanted to give an idea of what I have to work with, hehe... http://img.photobucket.com/albums/v91/Houdini654/IMG_0406.jpg http://img.photobucket.com/albums/v91/Houdini654/Photo5.jpg