m.alberto1

Hi Everyone, I'm got a humanitarian posting in remote Bangladesh for 2 years, and have found it challenging to keep my levels of power and energy high. I started working here in April 2009, and I plan to continue doing humanitarian assignments in many various developing countries. Therefore, my discoveries and progress in health regardless of the environment is crucial for my physical life. The main challenges here have been the lack of sporting facilities, the rainy season and the fact that rarely do locals themselves exercise on a consistent basis. I'm going to have to go against all these odds, and battle it out to scult my body. I'm a pescatarian (I hope that it's okay to post in the vegan forum, as I found that other forums could not relate to the dietary restrictions that I have). I'm 23. I've had jogs along the beach once in a while. I tried to keep it consistent, though this current rainy season has hampered my abilities to exercise outdoors. I also tried out the local gym, however I have to walk to it, and that can also be challenging considering the rainy season. Additionally, the local gym only really had ONE machine - which was the universal machine. The food situation here is really challenging, as I have to cook my own food, and the food choices here are really very limited. Therefore, I am really keen to develop varieties in meals that I can eat. Meals that are also quick and easy to cook. This first page will record my OUTCOME, PURPOSE and ACTION PLANS, as well as show my personal development in this area. _______________________________________________________________________________________ ULTIMATE OUTCOME I am energetic because everyday I sleep at least 6 hours and drink at least 2 litres of water. I am lean and I have 8% body fat because everyday I exercise for at least 20 minutes and I eat 6 small nutritious meals. I am muscular and have a 49-inch chest, 18-inch biceps and 26-inch thighs because I weight-train 3 days per week. ULTIMATE PURPOSE My body is the temple of my soul. My body is powerful and energetic because it is a reflection of my soul. To be the leader in my field, I must look good and feel great. I must have confidence and have massive amounts of energy to fulfil my life purpose. ACTION PLAN EXERCISE PLAN DVDs: Biggest Loser -30 Day Shred FOOD PLAN BREAKFASTS Oatmeal (170) + Soymilk (170) Dal + Porota (25 combined) 5 Egg Whites (38) + 2 Banana (6) Milk (28) + Corn Flakes (wholegrain?) Baked Beans + Toast + Scrambled Eggs + Sliced Tomato French Toast (with Egg+milk) LUNCH Baked Beans (90) + 2 Porota (12) / Bread (40) Apple Cheese Melt Sandwich Tomato and Mushroom Grilled Cheese Sandwich Grilled Cheese with Pickles Sandwich Cheese and Olive Sandwich Carrot Hashbrowns Gooey Banana Sandwich DINNERS 200g Dried Fish (48) + Masala Noodles Kidney Beans (90) + 1kg Boiled Potatoes (25) Sardines (80) + ½ kg Green Beans (15) Tuna (130) +Pasta SNACK 250g Almonds (137) + Fruit Cheddar/Cottage/Ricotta Cheese (150-160) + Fruit Peanut Butter [2 tbsp] + Fruit Yogurt + Pumpkin Seed/Oat Biscuits (170) FRUITS 1kg Oranges (100) 1kg Apples (140)