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mas

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  1. 162.5kg for a single in a comp, 140kg for a set of five.
  2. the belts at strengthshop.co.uk are IPF approved, I have used mine at competitions in England and have had no problems.
  3. http://www.myvega.com/about/guiding-principles 1. Samuel, E.L., & Kugelmass, I.N. (1930). Comparative Studies of the Influence of Acid-Forming and Base-Forming Diets on the Metabolism of Rats. American Journal of Diseases of Children, 39(4), 687-700 ^^ Vega still have the link to the 1930's rat study as the leading reference for their products. Strong fail.
  4. Did you even watch the video? The group did not conduct their own research, they investigated research provided to them by product manufacturers. They then proceeded to cut down just about every claim made as incorrect and unjustified. The science (or lack thereof) proved all the marketing claims wrong. Also of particular amusement for me was the review of Vega, where they pointed out the claims on their website were backed up by studies from 1930, on rats.
  5. 6'3 and only 2300 calories a day? Consider doubling that, as a start. I cut on more than that and I'm 5'7.
  6. Why does your signature point to another members log? Christ, the quality of trolls these days is really declining... you could at least try...
  7. Classy. If I follow your advice will I look like a douchebag?
  8. Yeah, because tree bark has no traces of dairy products. pls go troll.
  9. Squats are fine. You've overplaying the risks of them. Join just about any powerlifting/weightlifting club anywhere in the world and you can learn to back squat properly. They are probably one of the best things for your knees and lower back. I think it's just you.
  10. http://ecx.images-amazon.com/images/I/41KD78KXMRL._SL500_AA300_.jpg
  11. Your plan looks solid but are you sure that all adds up to 3800? You have so many meals it's hard to tell. Keep it up!
  12. What a load of bollocks. OP should ignore this post.
  13. To anyone that might be impressed with that weight, would instantly dismiss it because it was done on a machine. Even 300lbs free-weight is not that impressive for the average big guy with a couple of years training. Is that the best example you have?
  14. Not angry just keen to correct your misinformation. Whether or not I am or used to be overweight has no relevance to what is being said, why would it? They would gain weight if that amount was over their maintenance. Please provide a link to a study that proves your theory, because it's flat out wrong. They would gain weight if that amount was over their maintenance. Please provide a link to a study that proves your theory, because it's flat out wrong. brb eating 5kg of table sugar a day and not gaining any weight because I ate 0 fat. brb drinking 5L of olive oil a day and not gaining any weight because I ate 0 carbs. lol...... weak logic is weak.
  15. Wrong. Its driven by total calories, the macro split is irrelevant. Seriously? Again, it makes no difference. A block of tofu has like 300 calories, if you eat too much you will gain fat, just like any other food. You are just making stuff up. You misunderstand the laws of nature, perhaps you should go learn the bare basics of nutrition before you pretend to speak with authority.
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