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samsam

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  1. Hey, I'm new here! After some cheeky help on diet plan.. Started Muay Thai (kickboxing) in April & have been going 5-6 times a week, with added running (3-7km) occasionally to help increase cardio. I'm about 6"2, my weight is fluctuating between 76 - 80kgs at the moment.. My training looks like this at the moment; m morning 60min (incl. 6km run (which takes about 25 minutes) then bag work). night 60min (partnered pad drills) t night training for 60 min - cadio & sparring w night training 60 min light cadio / partner pad work & bag work t night training 60 min cardio / partner pad work & bag work + some endurance f day off (occasionally run in the morning followed by basic core reps elevated push ups etc etc) s afternoon training 2 & a half hours (mostly partnered pad & bag work) s day off I try to run at least 3kms every second morning - but have been slack lately to find the time.. I'm pretty lazy with my diet, & need help trying to work out a good diet plan.. I try to eat 5 - 6 smaller meals a day, but this sometimes results in 4 small meals a day followed by a mammoth dinner loaded with carbs/protein. I'm trying to cut out carbs after 7pm, snack on as much nuts/seeds as possible. I try to take as much vitamin c, antioxidants & leafy greens as possible. Spinach & oranges are almost the staple of my diet at the moment. I'm not that worried about protein, I generally take a protein shake (usually rice protein) after every training & most mornings, I'll throw some flaxseed in there as well as a banana & maybe some peanut butter. If anything I'm trying to get as much definition & tone going on, so want to cut out any unnecessary weight gain. I am concentrating a lot on sit ups/crunches & other abdominal works out till build up and define my gut! (so I don't feel kicks/punches/knees). Sorry to ramble, but yeah any hints/tips or anything would be awesome, ideas for diet plans & tricks for toning up faster would be choice. Also any theories on carbs/proteins are interesting.
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