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chrs

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  1. Mo: 18.12.2006 Barbell Bent Knee Good Morning: 50KG 15/15/15 Barbell Full Squat: 50KG 15/15/15 Barbell Single Leg Squat: 2x20KG 8/6/5 Barbell Close Grip Curls: 32,5KG 12/11/10 Barbell Close Grip Preacher Curls: 22,5KG 10/8/8 Dumbbell Concentration Curls: 13,5KG 10/8/7 Tue: 19.12.2006 Barbell Bench Press: 55KG 10/8/6 Incline Fly: 2 x 20KG 12/10/9 Incline Dumbbell Bench Press: 2x20KG 10/8/8 Jack Knife Cross Barbell Wrist Curls: 35KG 11/8/9 Barbell Reverse Wrist Curls: 15KG 10/7/7 Thu: 21.12.2006 Barbell Bent Over Row: 50KG 12/12/11 Barbell Bent Arm Pull-Over: 30KG 12/12/10 Deadlift: 70KG 10/8/7 Weighted Neck Flexion: 20KG 14/12/12 Weighted Neck Extension: 20KG 11/11/8 Fri: 22.12.2006 Barbell Behind Neck Press: 35KG 12/9/8 Barbell Upright Row: 45KG 8/6/6 Dumbbell Rear Lateral Raise (Seated): 2 x 20KG 10/10/10 Barbell Shrug: 70 KG 20/20/20 Barbell Triceps Extension: 22,5KG 15/13/10 Barbell Close Grip Bench Press: 45KG 10/8/7 Dumbbell One Arm Triceps Extensions: 10KG 15/15/12
  2. Mo: 11.12.2006 Barbell Bent Knee Good Morning: 50KG 15/15/15 Barbell Full Squat: 50KG 12/12/12 Barbell Single Leg Squat: 2x20KG 8/8/4 Barbell Close Grip Curls: 30KG 12/12/12 Barbell Close Grip Preacher Curls: 20KG 12/12/12 Dumbbell Concentration Curls: 12KG 10/10/12 Tue: 12.12.2006 Barbell Bench Press: 55KG 10/8/6 Incline Fly: 2 x 20KG 12/11/9 Incline Dumbbell Bench Press: 2x20KG 10/10/10 Jack Knife Cross Barbell Wrist Curls: 35KG 11/8/10 Barbell Reverse Wrist Curls: 15KG 11/7/6 Thu: 14.12.2006 Barbell Bent Over Row: 50KG 12/12/9 Barbell Bent Arm Pull-Over: 30KG 10/9/9 Deadlift: 70KG 10/8/6 Weighted Neck Flexion: 20KG 12/12/12 Weighted Neck Extension: 20KG 10/8/5 Fri: 15.12.2006 Barbell Behind Neck Press: 35KG 10/8/6 Barbell Upright Row: 40KG 12/10/8 Dumbbell Rear Lateral Raise (Seated): 2 x 15KG 15/12/11 Barbell Shrug: 70 KG 20/20/20 Barbell Triceps Extension: 22,5KG 12/11/10 Barbell Close Grip Bench Press: 45KG 8/6/6 Dumbbell One Arm Triceps Extensions: 10KG 12/11/9
  3. Tue: 05.12.2006 Barbell Bench Press: 55KG 10/8/6 Incline Fly: 2 x 20KG 12/12/9 Incline Dumbbell Bench Press: 2x20KG 10/9/8 Jack Knife 40/30/30 Cross 12/12/10 Barbell Wrist Curls: 30KG 12/12/12 Barbell Reverse Wrist Curls: 15KG 10/8/7 Thu: 07.12.2006 Barbell Bent Over Row: 50KG 12/12/11 Barbell Bent Arm Pull-Over: 30KG 9/9/7 Deadlift: 60KG 12/12/12 Weighted Neck Flexion: 20KG 12/12/10 Weighted Neck Extension: 20KG 10/8/6 Fri: 08.12.2006 Barbell Behind Neck Press: 35KG 11/8/7 Dumbbell Lateral Raise: 2x10KG 8/8/6 Dumbbell Rear Lateral Raise (Seated): 2 x 15KG 15/12/10 Barbell Shrug: 70 KG 20/20/20 Barbell Close Grip Bench Press: 40KG 12/10/8 Barbell Triceps Extension: 22,5KG 12/10/10 Dumbbell One Arm Triceps Extensions: 10KG 9/8/6
  4. Fri: 01.12.2006 Dumbbell Shoulder Press: 2x20KG 10/8/6 Barbell Upright Row: 40KG 12/10/8 Dumbbell Rear Lateral Raise (Seated): 2 x 15KG 15/10/10 Barbell Shrug: 54 KG 20/20/20/20 Barbell Triceps Extension: 22,5KG 12/10/10 Kickbacks: 21KG 10/8/7 Bench Dips: 20/20/20 Mo: 04.12.2006 Barbell Bent Knee Good Morning: 50KG 15/15/15 Barbell Full Squat: 50KG 12/12/12 Barbell Single Leg Squat: 2x20KG 8/8 Barbell Close Grip Curls: 30KG 12/11/9 Barbell Close Grip Preacher Curls: 20KG 11/9/9 Dumbbell Concentration Curls: 12KG 10/10/8
  5. Tue: 28.11.2006 Barbell Bench Press: 55KG 9/8/6 Incline Fly: 2 x 20KG 10/8/6 Incline Dumbbell Bench Press: 2x20KG 11/8/8 Jack Knife Cross Barbell Wrist Curls: 25KG 12/12/12 Barbell Reverse Wrist Curls: 10KG 12/12/12 Thu: 29.11.2006 Barbell Bent Over Row: 50KG 12/12/10 Deadlift: 54KG 15/13/12 (different training locations --> out of weights) Pull-Ups: 11/7/5 Lat Pull Dows: 15/15/15 (at home-trainer)
  6. Mo: 27.11.2006 Barbell Bent Knee Good Morning: 50KG 15/15/15 Barbell Full Squat: 50KG 12/12/10 Barbell Single Leg Squat: 2x20KG 8/6 Barbell Close Grip Curls: 30KG 10/8/6 Barbell Close Grip Preacher Curls: 20KG 12/11/8 Dumbbell Concentration Curls: 12KG 10/8/6
  7. Fri: 24.11.2006 Barbell Behind Neck Press Press: 35KG 10/8/6 Barbell Military Press: 30KG 12/9/8 Barbell Upright Row: 40KG 12/9/8 Dumbbell Rear Lateral Raise (Seated): 2 x 15KG 12/12/12 Barbell Shrug: 70 KG 20/20/20 Weighted Neck Flexion: 20KG 12/12/9 Weighted Neck Extension: 20KG 8/7/6
  8. Tue: 21.11.2006 Barbell Bench Press: 50KG 12/10/9 Incline Fly: 2 x 20KG 12/12/9 Incline Dumbbell Bench Press: 2x20KG 11/7/6 Barbell Close Grip Bench Press: 40KG 5/5/4 Barbell Triceps Extensions: 22,5KG 8/6/6 Kickbacks: 10KG 12/10/8 Thu: 23.11.2006 Barbell Bent Knee Good Morning: 50KG 15/15/15 Barbell Full Squat: 50KG 12/10/8 Deadlift: 60KG 12/10/8 Jack Knife: 40/30/25 Cross: 12/12/12 hey raVen... I'll answer soon, lack of time
  9. I saw them with their hedgehogs tour. I dunno remember the exact date maybe it was late 2005?!? I haven't seen any band in the last few months
  10. Mo: 20/11/2006 10:30 2 Bananas, wholemeal bar 12:00 Apple, Banana, 2x wholemeal bars 14:00 2 Bananas, 2x wholemeal bars 17:00 dried date's 19:00 workout Barbell Bent Over Row: 50KG 12/11/10 Barbell Bent Arm Pullover: 20KG 12/12/12 Dumbbell Lying Row: 2x25KG 12/12/12 Dumbbell Curls: 2x15KG 15/12/9 Dumbbell Preacher Curls: 12,5KG 10/7/5 Dumbbell Concentration Curls: 12KG 7/6/6 Barbell Wrist Curls: 25KG 12/12/8 Barbell Reverse Wrist Curls: 10KG 12/10/8 Duration: 70min --> 2L of tap water during workout Music: converge-no heros-2006 bleeding kansas-dead under decor-2006 20:30 300g soy-sausage's + 5 Potatoes 150g of peanutss to come I'm working at library, hence my nutrition will be difficult the next few weeks.
  11. Karl didn't sing on it (shwan sang). I confound it with "path of resistance" (a side project). I bought both cd's at the same time I only saw melt banana last year
  12. Fri: 17.11.2006 Barbell Behind Neck Press Press: 35KG 9/8/5 Barbell Military Press: 30KG 11/8/7 Barbell Upright Row: 40KG 11/8/7 Dumbbell Rear Lateral Raise (Seated): 2 x 12,5KG 12/12/12 Dumbbell Front Lateral Raise: 10KG 10/8 Barbell Shrug: 70 KG 20/20/20 Weighted Neck Flexion: 20KG 12/10/8 Weighted Neck Extension: 20KG 7/6/5 Duration: 70 Min Music-Madlib Mind Fusion Vol. I Not yet I dunno have a digicam. In two weeks I'll have a possibility to take some pictures. I have absolutely no idea how to pose and to be honset I'm feeling a bit strange about it.
  13. Thu: 16.11.2006 Barbell Bent Knee Good Morning: 45KG 15/15/15 Barbell Full Squat: 45KG 15/15/15 Deadlift: 60KG 12/10/8 Jack Knife: 40/30/25 Cross: 12/12/12 Duration: 55Min Music: Woodie Allen & his New Orleans Jazz Band - Wild man Blues - 1998 --> 2L of tap water during Workout _raVen_ I saw this funny Shirt in a video someone posted in this forum: Shut up and Squat --> ....you r so right I've talked to firends etc...anyway, it's out of date --> Do you think I'm progressing? I think i stuck with my Biceps Exercises I'll try to eat more fruits and greens. I'm afraid of increasing my "Bean-Intake" --> maybe I'll explode someday Therefore if I won't write down my training log in here anymore you know what happend ...gone with the wind Peggy is really great! Aretha Franklin and Anita Baker Gap in Education i guess Maybe I just should check em out. Any albums/songs you would recommend?
  14. Happy B-Day @)--->--->-- (a little something )
  15. Congratulations! I think besides your BB-Titles your work as physician invalidates almost every counter-argument and stereotype concerning health and being vegan. It is really great that the mass media pays attention to you and that you spread the idea of Veganism. Thank you and everyone else who lives vegan
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