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About MikayP
- Birthday 11/17/1986
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hope i can make an excuse to come down to at least one of these. pretty cool
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2010 TOUR DE FRANCE!!!! (there will be spoilers)
MikayP replied to Ted Trendy's topic in General Fitness/Other Sports
im liking the race so far. the rough cobblestones shouldnt be in the race imo. lance is looking good despite the fall. i hope him or schleck wins. -
im a huge sharks fan. after seeing the blackhawks demolish the sharkies im not surprised the hawks are up 2-0
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so true....so true...
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My book is on print machines - Comes out April 10th!
MikayP replied to robert's topic in General Discussion
great news robert. ill get mine soon. i know youve been planning a book tour...anything official (dates, locations?) about that yet? -
i have a cycle now where i lift, or do casual activities with my old running shoes. then i only run with my newer running shoes so i can keep them longer for running
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i live in the bay, go to sf often and am ashamed to say ive never been to Herbivore. heard fantastic things tho
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Documentary: Forks OVER Knives
MikayP replied to beforewisdom's topic in Health & Nutrition Programs
really hope this documentary catches attention. if it's even as close to food inc in popularity that would be great -
oh cmon how can you hate lolcats?
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since you said you would like hiking i would highly suggest you go to the Marin Headlands, its just across the Golden Gate Bridge and has beautiful...beautiful views
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holy crap
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strength training for a triathlon
MikayP replied to MikayP's topic in Bodybuilding/Strength Training
ha do you really? never heard of bt...no idea what it is -
hey guys, so ive been doing some lifting and concentrating on triathlete muscles. im looking for more strength, not bulk. recently i found this system or weights and reps and its a real kick in the pants, wondering what you guys think about it http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=691
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great job! dont worry about what other people are doing, just know you did your best. everyone has different situations, but im sure every runner looks back and remembers the little victories that take place when you notice that improvement
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We analyzed my diet in my nutrition science class today...
MikayP replied to LauraJ's topic in Health & Nutrition Programs
thats awesome