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Stenno

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  • Birthday 08/07/1981

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  1. Looking pretty lean to me missy You're doing fantastic!
  2. I'd say stick to plant based foods as much as possible and then do lots of cardio and maybe do something like yoga or circuit training? Good luck!
  3. I'm doing the 5x5 albeit not very strictly! Good luck!
  4. Sat 5th Squat 70kg: 5x5 Bench Press 50kg: 5x5 Overhead Press 33kg: 5x5 Deadlift 73kg: 5x1 Assisted Pullups 11.25kg: 12x3 Kneeling Leg Curl 35kg: 5x5 Seated Leg Curl 35kg: 5x5 Dumbbell Curls 14kg: 5x5 Cable Rows 48kg: 5x5 Tricep Pulldowns 23kg: 5x5 Seat Leg Press 100-135kg: 5x5 Tues 8th Squat 70kg: 5x5 Bench Press 50kg: 5x5 Overhead Press 33kg: 5x5 Deadlift 73kg: 5x1 Assisted Pullups 11.25kg: 12x3 Dumbbell Curls 14kg: 5x5 Cable Rows 48kg: 5x5 Fri 11th Squat 70kg: 5x5 Bench Press 50kg: 5x5 Deadlift 73kg: 5x1 Assisted Pullups 11.25kg: 12x3 Kneeling Leg Curl 35kg: 5x5 Dumbbell Curls 14kg: 5x5 Cable Rows 48kg: 5x5 Tricep Pulldowns 23kg: 5x5
  5. Sun 30th Bench Press 50kg: 5x5 Overhead Press 35kg: 5x5 Assisted pullups 11.25kg: 12x3 Wed 2nd Squats 65kg: 5x5 Bench Press 50kg: 5x5 Assisted pullups 11.25kg: 10x3 Dumbell curls 12kg: 5x5
  6. Thurs 20th Bench Press 50kg: 5x5 Pulldown 60kg: 5x5 Row 47.5kg: 5x5 Tricep Pull Downs 20kg: 5x5 Skull crushers 23.3: 10x3 Tues 25th Squat 65kg: 5x5 Bench Press 52.5: 5x5 Overhead Press 33kg: 5x5 Assisted pullups 11.25kg: 10,10,12 Row 47.5kg: 5x5 Kneeling Leg Curl 35kg: 5x5 Seated Leg Curl 25kg: 5x5 Fri 28th Squat 65kg: 5x5 Deadlift 73kg: 5x5 Prone Bridges: 60secs x3 Bicep Curls 33kg: 5x5 Kneeling Leg Curl 35kg: 5x5 Seated Leg Curl 25kg: 5x5
  7. Awesome PB! I'm subscribed to this guy on Youtube, he's not vegan or even veggie as far as I know but puts in some great figures!
  8. Good post Gary! Your gains are an inspiration. I'm trying to keep an eye out for a UK body building exhibition to pop along and see. I'll keep you posted if you're interested? I see there is a final in Scotland in September.
  9. Hey Robert, I look forward to reading the new journal! Keep up the great work
  10. I'll be changing from working the standard 9-5 soon and going onto shift work. Anyone got any experience of working out around this or any advice on when to fit work outs in, how many etc. I'll be doing an 8 day week as seen in the image. Any thoughts much appreciated. http://img245.imageshack.us/img245/6167/gyms.jpg Uploaded with ImageShack.us
  11. Fri 7th Squat 65kg: 5x5 Bench Press 50kg: 5x5 Row 43kg: 5x5 Pulldown 55kg: 5x5 Tues 11th Squat 65kg: 5x5 Bench Press 50kg: 5x5 Inverted Row: 8x3 Overhead Press 33kg: 5x5 Assisted pull-ups 22.5kg: 12x3 Row 43kg: 5x5 Tricep pulldown 21kg: 5x5 Crunches: 20x3 Sat 15th Squat 65kg: 5x5 Bench Press 52.5kg: 5x5 Overhead Press 33kg: 5x5 Row 46kg: 5x5 Tricep pulldown 23kg: 5x5 Curls 32kg: 5x5
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