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finah

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  1. +1 on all the above info so I would do something like this meal 1- You can keep ur current breakfast but cut out either the mango/berries or banana, we need to lower ur carb intake a bit. Mix in some type of soy, almond or coconut milk too, add a scoop of protein powder if u can. meal 2- banana or apple w/ a vegan protein bar- thats pretty good post work out. meal 3- keep ur pasta, or brown rice w/ vegi's, but don't go crazy here and eat a ton of pasta or brown rice keep it around 1 cups of pasta or brown rice plus ur choice of vegi's. You could replace this with ur Taco meal as well. meal 4- some type of protein shake or other protein source- try to find something w/ minimal carbs <15g, the lower the better. meal 5- baked potato but I'd try to cut the cream chease try sprinkling some nutritional yeast on there or some other spices. meal 6- have some almonds, not a whole lot, around 12. if ur still hungry add another shake.
  2. post up what you are eating so we can take a look, u may not be eating enough, or have some macro's that aren't properly portioned. and honestly when you are cutting calories you are going to be a lil hungry at first.....eventually you will get use to it though and find ways to curb ur hunger until ur next meal.
  3. if you don't mine me asking how tall are you and whats ur weight? post up exactly what you eat every day, its all in the diet regardless of what the scale says. I can tell u right off the bat ur doing way too much leg work. stick w/ 4 sets max for legs with 1 beginning warm up set.......and up ur rep range 8-10 is not enough volume, stick w/ 12-15 if ur doing squats, don't do hack squats, its okay to rotate but putting them both on the same day is not ideal IMO. Pre exhaust ur legs on leg extension first....then go to leg presses, then follow up w/ squats last.....and thats all I would do for one day on legs. put ur leg curls on a different day and add some straight leg deadlift w/ dumbells and if ur doing lunges throw them out of ur work out.
  4. too many carbs IMO, I'd try to find a pea protein, I like those PWO b/c of their profile.
  5. so 1 day on followed by 2 days off? or 2 days on 1 day off in b/w work outs? just by going off what you say you train it seems a little scattered to me. i mean you got 1 leg work out and 1 back work out. I would try to break it up bro, I have never really seen good results w/ full body workouts before, IMO you hit 1 area 1-2 times a week if u need and absolutely just kill it on those days, it keeps your work outs short and intense. try and hit each muscle group w/ 3 dif. work outs each, keep ur leg work outs in the higher rep range (12-15) everything else can 8-10, I usually like 4 sets each for each work out. if you want I can get pretty specific for ya, hope that helps man
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