savache27

Hi, I see you mentioned TacFit in an earlier post. I just purchased it, and it looks great. From your workout logs it doesn't look like you're following the TacFit schedule. In a way I wanted to follow the schedule because apparently that's the way to get the best results, but I honestly don't feel like it will be enough on it's own. Currently I'm doing Bodyweight workouts 3 days a week and Intervals 3 days a week. It just seems to me if I only do TacFit I will lose some of the progress I've made. I was wondering if you might have an opinion on whether to follow the schedule or just incorporate it into another workout schedule.