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About Frank_Giordano
- Birthday 10/15/1969
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Frank_Giordano started following RawMan
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hello Mizzourunner, Vege, Strategist and Hi beautiful HCPinGviini from Finland Sorry if we made this little speech in Italian .. I translate for you in English the question who I asked to Rawman: I switched to the vegan diet six months ago, I'm 41 years old and I'm 1.80 tall .. .I have since lost weight and muscles and increased fat in abdomen, I went down from 71 kilos to 69 kilos.. obviously there 's something wrong in my new diet .. who can give me any advice? my diet consists of 2 main meals, 1 breakfast and 2 snacks per day includes: raw fruits and vegetables, whole grains and vegetables cooked or sprouted and made into salad, avocado, nuts, peanut butter, potatoes, pumpkin, oatmeal, tofu, seitan, soy milk, almonds, rice and oat flour, carob, whole wheat pasta and bread in moderation, pizza without mozzarella cheese 1 / 2 times a week ... thanks a lot Frank
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ciao Rawman, Sono passato alla dieta vegana 6 mesi fa, ho 41 anni e sono alto 1,80.. . ho perso peso e muscoli ed è aumentato lo strato adiposo nell'addome , da 71 kili sono sceso a 69kili.. evidentemente c' è qualcosa di sbagliato ..sai darmi qualche consiglio? la mia dieta composta da 2 pasti principali, 1 colazione e 2 spuntini giornalieri comprende: frutta e verdure crude, cereali integrali e legumi cotti o germogliati e assunti in insalata, avocado, frutta secca, burro d'arachidi, patate, zucca, fiocchi d'avena, tofu, seitan, latte di soia, di mandorle, di riso e d'avena, farina di carruba, pasta integrale e pane integrale in quantità moderate, pizza bianca senza mozzarella 1/2 volte a settimana..ti ringrazio anticipatamente Frank