Benjamin
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About Benjamin
- Birthday 01/22/1993
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Hey Daniel, Welcome to the forums.
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Heya, welcome to the forum. Will be keen to see how you go at College, good luck with it!
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Welcome, Elle!
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Welcome Jen, I wish you luck with your weight loss, I was in a similar boat a little over a year ago. I just wanted to say stick with it and let us know how it goes!
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Hello to you, too!
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Hello and welcome! Unfortunately I'm not sure how to answer either of those questions.
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I also use clearasil, I never actually considered this before. I had a quick look on Google and it seems to be split, some say Yes, others say no and others say no one knows so I'm really not sure who to believe.
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BodySpace Spokesmodel 2011 Contest
Benjamin replied to Derek's topic in Before/After Photos & Progress Photos & Videos
Wow, you look awesome. Voted for you, will do the same tomorrow if I am at my computer. -
Hey everyone! Well I am trying to work out a good vegan diet, not one for super fast results of any kind but a sustainable one that I can maybe stick to for a few years at least, so I want to start off slowly. I'll point out now I am 17, I don't know if that should effect the way I eat at all. I do eat a lot of starch and not enough fruit and vegetables, I could not find a relevant thread, if one exists please feel free to link that or even if someone can recommend a good book on the subject, I saw lots out there but I don't know what to trust. Here is what I am thinking, but I am not a nutritionist by any means so if you think I'm making a mistake, I would really appreciate it if someone could jump in. For breakfast, I usually have weet-bix or some other kind of cereal, thinking about switching to porridge though. For Lunch, I am thinking avocado because of its fat content as well as kiwi fruit due to its huge amounts of Vitamin C and awesome taste, as well as an assortment of other vegetables and fruits, either on a sandwich or separate. For dinner, I am thinking soup 3 times a week, seeing as it is just mostly vegetables, but beyond that I don't really know anything else that is light, any suggestions? I'm a capable cook!..kinda.. Thoughts or suggestions, anyone? I am in no real hurry to bulk up, I want to get the nutrition right first. I am hoping that if I have it written down and prepared I won't deviate and fall into bad habits too often. Thanks for reading, guys and girls. Edit/p.s: I am hoping to only eat 3, maximum 4 times a day, I read in another thread smoothies are a good way to quench your hunger so I might give that a try? p.s.s I just saw the "Nutrition Question - Can I see what you typically eat?" thread. I don't know how I missed that but it has all sorts of interesting information, as well.
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I'm new, but here I am.
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Hey! I also am new and from Australia, welcome to the forum! I wish you luck with your recovery, though!
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Hey, thank you Robert and Hsorlando!