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killer_octave

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About killer_octave

  • Birthday 12/25/1984

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  1. 1x8 55lbs each, 1x8 55 lbs, 1x6 60 lbs Decline barbell bench press 1x8 95lbs, 1x8 115 lbs, 1x8 125lbs Incline barbell bench press 1x8 95lbs, 1x8 115lbs, 1x6 125 lbs cable peck deck 1x8 75lbs, 1x8 95lbs, 1x7 105lbs Biceps Barbell bicep curls 1x8 60lbs, 1x8 70 lbs, 1x7 70lbs Alternating Hammer curls 1x10 25lbs each, 1x8 25 lbs , 1x8 30lbs Concentration curls 1x8 20lbs each, 1x8 22.5 lbs, 1x8 25lbs Cable curl 1x7 110lbs 1x6 110lbs 1x5 110lbs
  2. Kale avacado salad with sprouted mung beans and alfalfa sprouts with sesame seed oil olive oil apple cider vinager braggs aminos and fresh cracked peeper corn. with a side of 3 large baked sweet potatoes. Verry filling
  3. Flat bench dumbbell press 1x12 45lbs each, 1x10 50 lbs, 1x7 60lbs Decline barbell bench press 1x12 95lbs, 1x10 95 lbs, 1x8 105lbs Incline barbell bench press 1x12 95lbs, 1x10 105lbs, 1x7 125 lbs cable peck deck 1x12 60lbs, 1x10 90lbs, 1x7 105lbs Biceps Barbell bicep curls 1x12 50lbs, 1x10 60 lbs, 1x6 70lbs Alternating Hammer curls 1x12 25lbs each, 1x10 25 lbs , 1x8 30lbs Concentration curls 1x12 20lbss each, 1x10 25 lbs, 1x8 30lbs Report this post
  4. Wow i ordered 20 lbs in early december anyone no when this batch was in stock? my containers dont list nutritional values on them.
  5. I didnt know Sheilds was a vegetarian cool! I got tickets for april 30th so i will see him in action i guees. Wont be cheering for him, but good for him.
  6. Flat bench dumbbell press 1x12 35lbs each, 1x10 45 lbs, 1x8 55lbs Decline barbell bench press 1x12 95lbs, 1x10 95 lbs, 1x8 105lbs Incline barbell bench press 1x12 95lbs, 1x10 105lbs, 1x7 115 lbs cable peck deck 1x12 60lbs, 1x10 90lbs, 1x7 105lbs Biceps Barbell bicep curls 1x12 40lbs, 1x10 50 lbs, 1x8 60lbs 1x6 70lbs Alternating Hammer curls 1x12 25lbs each, 1x10 25 lbs , 1x8 30lbs Concentration curls 1x12 17,5lbs each, 1x10 20 lbs, 1x8 22.5lbs
  7. Dumbbell Latereral Raises 1x12 15lbs, 1x10 17.5lbs, 1x8 22.5lbs each arm Behind neck Seated Military Press smith machine 1x12 50 lbs, 1x10 50lbs, 1x8 70lbs Shoulder press machine 1x12 50lbs each arm 1x10 60lbs 1x8 70 lbs Front cable or dumbbell raises 1x12 15lbs, 1x10 22.5lbs, 1x8 25 lbs each arm Triceps Rope triceps pulldowns 1x12 85 lbs, 1x10 95 lbs, 1x8 110lbs Skull crushers (french press) 1x12 30lbs, 1x10 40lbs, 1x8 50lbs plus (ez curl bar) Dumbell kickbacks 1x12 10lbs, 1x10 12lbs, 1x8 15lbs each arm Dips 1x12, 1x10, 1x8 body weight
  8. wide grip pullups 1x12 assisted 55 lbs, 1x10 25lbs, 1x8 25lbs 50 lbsT-bar rows 1x12 bar, 1x1025lbs, 1x8 35lbs 1x8 45lbs Deadlifts 1x12 115bs, 1x10 125lbs, 1x8 145lbs Cable rows 1x12 90lbs, 1x10 110lbs, 1x8 115lbs lateral row machine 1x12 90lbs 1x10 110lbs 1x7 140lbs Leg raises 1x15 3 sets crunches 1x20 10lbs 3 sets
  9. Chest Flat bench dumbbell press 1x12 35lbs each, 1x10 45 lbs, 1x8 55lbs Decline barbell bench press 1x12 95lbs, 1x10 95 lbs, 1x8 105lbs Incline barbell bench press 1x12 95lbs, 1x10 105lbs, 1x7 115 lbs cable peck deck 1x12 60lbs, 1x10 90lbs, 1x7 105lbs Biceps Barbell bicep curls 1x12 40lbs, 1x10 50 lbs, 1x8 60lbs 1x6 70lbs Alternating Hammer curls 1x12 25lbs each, 1x10 25 lbs , 1x8 30lbs Concentration curls 1x12 15lbs each, 1x10 17.5 lbs, 1x8 20lbs
  10. legs Leg extensions 1x12 70 lbs, 1x10 90lbs, 1x8 125lbs Squats 1x12 bar, 1x10 105lbs, 1x8 155lbs, 1x8 165lbs 1x8175 Hack squat 1x12 70lbs, 1x10 90lbs , 1x8 100lbs Lying Hamstring curl 1x12 60lbs, 1x10 90lbs, 1x8 125lbs standing calf raises 1x12 175lbs, 1x10 205lbs, 1x8 235lb
  11. Correct me if i am wrong but i read that pumpkin seeds boost testosterone and sex drive. I also heard that they have a an amino acid score which is 136 same as chicken. I believe this is the article give it a look see, http://www.rense.com/general86/beans.htm
  12. Dumbbell Latereral Raises 1x12 15lbs, 1x10 17.5lbs, 1x8 22.5lbs each arm Behind neck Seated Military Press smith machine 1x12 50 lbs, 1x10 50lbs, 1x8 70lbs Shoulder press machine 1x12 50lbs each arm 1x10 60lbs 1x8 70 lbs Front cable or dumbbell raises 1x12 15lbs, 1x10 22.5lbs, 1x8 25 lbs each arm Triceps Rope triceps pulldowns 1x12 85 lbs, 1x10 95 lbs, 1x8 110lbs Skull crushers (french press) 1x12 30lbs, 1x10 40lbs, 1x8 50lbs plus (ez curl bar) Dumbell kickbacks 1x12 10lbs, 1x10 12lbs, 1x8 15lbs each arm Dips 1x12, 1x10, 1x8 body weight
  13. I would also pont you to check out http://www.trueprotein.com/ They offer the best bang for your buck bulk wise. You can customize ingredients and packaging even create your own blend such as pea and hemp protein. The only thing i dont like about them is that among their sweetening options they offer aspartame. Kinda makes me wonder how a supposed health conscious company can do business with aspartame makers Ajinimoto.
  14. Sweet i never knew! A friend got me listening to Them a couple years ago.
  15. wide grip pullups 1x12 assisted 55 lbs, 1x10 25lbs, 1x8 25lbs 50 lbsT-bar rows 1x12 bar, 1x1025lbs, 1x8 35lbs 1x8 45lbs Deadlifts 1x12 115bs, 1x10 125lbs, 1x8 145lbs Cable rows 1x12 90lbs, 1x10 110lbs, 1x8 115lbs Leg raises 1x15 3 sets crunches 1x20 10lbs 3 sets
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