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Margarita

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About Margarita

  • Birthday February 22

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  1. It's been a while since I last logged my activities and food, but that doesn't mean that I stopped doing what I do It's been a hell of a winter season, relieved that it's over. Went on the most magical journey to Bali. Came back home and now I'm just relaxing and enjoying my summer with lots of good food (and sometimes not so good ), yoga, workouts, beach and snorkelling So that's it for the past months, now the update for today: Activities: morning Vinyasa flow - 45 min right next to the beach where I go, we have this almost vertical ladder with 138 steps (yes, I've counted them ), so the workout for today was 3 climbs and 3 descends Food: 4am - I had a peach craving, so I got out of bed and had one 8am - peach 9.30am - a handful of raw almonds mixed with raw cocoa nibs 12pm - watermelon 1.30pm - another 2 peaches 2.30 - melon 3.30 - tofu with raw cashew/zucchini pate; dessert: raw coconut cream with raw honey and carob powder 7pm - melon later - raw cashews
  2. Sunday 12.12 Activities 10 min spinning Interval workout 10:30 in 6 tounds A: Lat pulldown/Cable crunch B: Overhead squat/Full contact twist C: Push ups only D: Pistols/Get up-roll over-to-puch up E: Sumo dead lift-high pull/Burpee-knees to elbows F: Pull through/Elevated push ups An one more superset which I can't recall Food Breakfast: Hemp protein* with coconut milk and mint cocoa* Midmorning snack: Pre-soaked oats with almonds, goji berries* and raw honey* Throughout the whole day: Big quantities of tangerines, grapefruits, apples (...it just felt like a fruit day ) Dinner: Haven't decided yet
  3. Friday 10.12 Activities Midday workout: 100 skips 500 mountain climbers 4 min 22 sec 100 skips 50 horizontal pull ups 2 min 08 sec 100 skips 50 dynamic squats 1 min 04 sec 100 skips 50 crossed ankles "breakdance" push ups 5 min 23 sec 100 skips 50 burpees (no push up) 2 min 44 sec 100 skips 50 crunch tucks 2 min 22 sec Food Breakfast: Hemp protein* with mint cocoa* and coconut milk Lunch: Beets and cabbage salad with flax seed and olive oil Lentils cooked with onions DIY chocolate* Midday snack: Grapefruit Dinner: The leftovers from lunch Halvah Saturday 11.12 official opening of the ski season here Activities Morning workout: 100 skips 50 x 3 high knees/drop down 5 min 30 sec 100 skips 50 backward lunges with each leg, so a total of 100 2 min 35 sec 100 skips 50 hanging knee raises 2 min 45 sec 100 skips 500 running mountain climbers 4 min 47 sec 100 skips 50 turkish get up 4 min 10 sec 100 skips 50 s100 skipswiss ball bridges 1 min 49 sec 100 swiss ball crunches 2 min 20 sec 100 skips 100 elevated knee tucks 2 min 10 sec 100 skips Food Breakfast: Hemp protein* with banana and cocoa* Lunch: Beets salad with sunflower seed DIY chocolate* Dinner: Buckwheat with veggies Crackers with honey
  4. ...and addictive too , since I invented this recipe, I can't live without knowing that there are a few pieces in the fridge Oh, and here's what it looks like
  5. Thursday's review: Activities Ashtanga/power yoga - 70 min I had terribly difficult yoga class today - I was soooo tired, I hardly kept myself from sleeping in the middle of it so I didn't do anything else today workoutwise. Food Breakfast: The usual hemp protein* shake with coconut milk and mint cocoa* Snack: Grapefruit - I used to hate those up until few months ago, now I can't imagine a day without one Lunch: Beets and green cabbage salad with sunflower seeds and olive oil Halvah Dinner: Lotus tea* Green gabbage and turnip salad Toasted rye bread with olive spread Crackers with raw honey*
  6. It's really simple and it takes not more than 20 min You'll need: 75 gr raw cocoa paste (here you could add also cocoa powder or carob powder) 1 tbsp coconut butter 1 tbsp raw coconut cream 1 tbsp raw honey (or agave syrup) 1-2 tbsp chopped raw nuts (I usually use almonds) 1-2 tbsp dried cranberries, goji berries or other kind if dries fruits 3 dried dates First, you'll need to grate the cocoa paste and chop the rest of the ingredients. Put everything to melt (together) in hot water (do not use direct heat) and then pur into a flat pan. Leave in the fridge to cool for a couple of hours and then enjoy. Really simple, really delicious and healthy.
  7. Wednesday Activities Afternoon Fluid powr yoga - 75 min Evening workout: In about 20 min: 100 skips 50 DB swings - alternating hands 100 skips 50 DB snatches - alternating hands, 25 each hand 100 skips 50 DB renegade rows - 25 each hand 100 skips 50 DB dead lifts 100 skips 50 walking lunges/biceps curls 200 skips Food Breakfast: Hemp protein* shake with coconut milk and mint cocoa* Snack: Oats* with nuts, hemp seed* and raw honey Afternoon snack: Sesame tahini with raw honey* Dinner: Fresh veggie salad with sunflower seeds and olive oil Halvah
  8. Wednesday Activities Afternoon Fluid powr yoga - 75 min Evening workout: In about 20 min: 100 skips 50 DB swings - alternating hands 100 skips 50 DB snatches - alternating hands, 25 each hand 100 skips 50 DB renegade rows - 25 each hand 100 skips 50 DB dead lifts 100 skips 50 walking lunges/biceps curls 200 skips Food Breakfast: Hemp protein* shake with coconut milk and mint cocoa* Snack: Oats* with nuts, hemp seed* and raw honey Afternoon snack: Sesame tahini with raw honey* Dinner: Fresh veggie salad with sunflower seeds and olive oil Halvah
  9. I will not post a summary for yesterday, as I had only 40 min of sun salutations yoga and nothing unusual happened food-wise. I took half day off, and went shopping and then cooking, so the only summary would be that I had a great day Today, Tuesday Activities Morning workout: 1000 skips 50 dynamic air squats 50 side step, crossed ankle push ups 50 DB walking lunges 50 DB burpee-row 50 prisoner get ups 100 mountain clinbers All for 28 min 02 sec (the push ups and the burpees slowed me ) Bonus exercise: Elevated legs mountain climbers - 60 of them Food Breakfast: Hemp protein shake* with coconut milk* and mint cocoa* Lunch: Green cabbage salad with sesame tahini DIY chocolate* Dinner: Steamed cauliflower with lemon and olive oil
  10. My long awaited day off SUNDAY Activities 5 min warm up on the spin bike 20 burpee-knees-to-elbows 10:30 intervals in 6 rounds of: A: Lat pulldown/Cable crunches B: Parallel squats/Full contact twist C: Cable rows/Sumo dead lift-high pull 5 min on the spin bike with all out effort, then some bodyweight intervals: A: Elevated push ups/Mountain climbers B: Pistols/Turkish get up 30 more burpee-knees-to elbows Food Breakfast: Hemp protein* with cocoa* and coconut milk* Grapefruit Lunch: Cabbage/turnip salad (from last night) Steamed beetroot with garlic (also from last night) Home made treats with seeds and dried fruits Afternoon snacks: Tangerines Sesame tahini with raw honey* and lemon juice Dinner: Green cabbage salad Seitan* Crackers with home made blueberry jam*
  11. Yeah, I just don't know how to describe them with simplier words, as they are combo moves, I hope it's not so difficult to get the idea of the workouts.
  12. Saturday Activities Time challenge - 50 of each of the following: 3 jumping jacks/drop down - 6 min 10 sec DB walking lunges (50 with each leg)- 2 min 44 sec "Breakdance" crossed ankles push ups - 6 min 29 sec Crunch tucks - 2 min 32 sec DB alternating hands swings - 1 min 46 sec Mountain climbers (50 with each leg) - 1 min 21 sec Get up-roll-to-push up - 5 min 42 sec (the last 20 of the push ups here were from kneeling position, as I could hardly move at this point) Food Breakfast and morning snack: Hemp protein* with mint cocoa* and coconut milk Grapefruit Green tea with guarana* Lunch: Fresh salad with avocado, green cabbage, lemon juice, algae* DIY chocolate* Afternoon snack: Sesame tahini with raw honey* Dinner: Cabbage and turnips salad Steamed beetroot with olive oil and garlic Crackers with raw honey*
  13. It's Friday again...good for those who don't have to work on weekends Activities for today: TOTAL YOGA DAY 1. Hatha yoga - 60 min 2. Fluid power yoga - 60 min - that's new for me and it almost killed me...looks so easy but at the end I could hardly stand 3. Hatha yoga - 75 min Food Breakfast: Hemp protein* with coconut milk* and cocoa* Lunch: Fresh salad with cabbage and beetroot Brown basmati rice* with oriental spices DIY chocolate* Afternoon snack: Grapefruit Cocoa drink* Winter type squash with brown sugar and cinnamon Dinner: Same as lunch
  14. Thursday Activities Morning workout 1000 skips for 8 min 35 sec And then the 6 round / 10:30 intervals: A: Mountain climbers/Elbow plank B: DB snatch/Renegade row C: "Breakdance" push ups/Half burpee (the plank-forward jump part) D: Crunch tucks/Puish up-three side steps E: Swiss ball crunches/Horizontal pull ups Approx. 20 min Afternoon hatha yoga: 60 min Food Breakfast: Hemp protein* with coconut milk* and mint cocoa* Winter Lunch: Fresh salad with avocado, green cabbage, green algae* and ginger Home made raw chocolate* Afternoon snack: type squash eith raisins an brown sugar Dinner: Lentil* salad with veggies* Crackers wirh raw honey*
  15. Tuesday Activities Morning workout approx. 30 min Interval training: 10:30 sec in six rounds of: A & C: Rope jumps/Pistols B: Mountain climbers/Crossed ankle push ups with side step D: Dynamic squats/Dynamic push ups E: Elevated push ups/Elevated mountain climbers F: Rope jumps/DB burpees Evening workout: Hatha yoga - 60 min Food Breakfast: Hemp protein* with cocoa* and oat milk* Lunch: Fresh salad with green cabbage, green algae*, olive oil DIY chocolate* Afternoon snack: Brown basmati rice* with coconut, cashew and raisins Dinner: Brown basmati rice* with coconut, cashew and raisins Cooked winter type squash with raisins and brown sugar Wednesday Activities Morning workout approx. 25 min - interval training 10:30 sec in six rounds of: A: Rope jumps/DB burpees B: Mountain climbers/Elbow planks C: DB snatch/Knees-to-elbows D: Incline DB bench press-to-shoulder press/swiss ball crunches E: Elevated push ups/elevated mountain climbers F: Pistols/Turkish get up-to-burpees Food Breakfast: Hemp protein* with oat milk* and cocoa* Grapefruit Lunch: Fresh salad with green cabbage, avocado, flaxseed oil, lemon juice, olive paste Home made sesame treats Afternoon snack: Brown basmati rice* with coconut, cashew nuts and brown sugar Dinner: Fresh salad with turnips, beetroot, olive oil Toasted rye bread Lots of crackers with raw honey*
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