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TriVegan

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About TriVegan

  • Birthday 01/13/1979

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  1. I'm planning to become a certified triathlon coach as well as a personal trainer. I want to incorporate my vegan lifestyle as well as the importance of following a plant based diet with my clients but I'm worried about scaring some people away (since I do need income). Also deciding on a business name.... I would like it to have something to do a plant based diet but again I don't want to scare away non-vegans that are just looking for a training plan. Advice? Opinions?
  2. 3-7-12 Workouts: Pull ups 5, 6, 6, 6, 6 total 29 Snowshoe hike: 1.85 miles Running: Track Workout 3.89 miles Warm up 1.40 miles 8 x 200m w/ 90 sec rest Splits: 34 sec 33 sec 34 sec 34 sec 35 sec 35 sec 37 sec 35 sec Cool down 1:21 miles Push ups: 13, 12, 14, 12, 12, 11 total 74
  3. 2-25-12 Strict pull ups 3, 4, 7, 5, 5 total 24 2-27-12 Strict pull ups 4, 5, 7, 5, 6 total 27 Push ups 11, 9, 12, 11, 10 total 53 2-28-12 Running: road Dist: 5.50 mi Time: 41:03 Avg pace: 7:28 min/mi Elev. gain: 375 ft 2-29-12 Strict pull ups 5, 6, 6, 6, 6 total 29 Cycling: Indoor Trainer Dist: 15 mi Time: 47 min Avg MPH: 19.1 Avg Cadence: 90 Push ups 12, 11, 13, 12, 12 total 60 3-2-12 Push ups 11, 11, 13, 11, 11, 9 total 66 3-4-12 Snowshoe Run 6.62 miles 1:12:48 614 ft elev gain 3-6-12 Cycling: indoor trainer Intervals 6 x 0.5 miles w/ 90 sec rest/spin 13.16 miles 40 min Warm up followed by Splits: 62 sec 69 sec 65 sec 67 sec 64 sec 64 sec Followed by cool down
  4. Here are some new blog posts to check out too: “Almost Raw” Sweet Potato Pasta http://trivegan.wordpress.com/2012/02/11/almost-raw-sweet-potato-pasta/ and How to Make a Nutrient / Calorie Dense Salad http://trivegan.wordpress.com/2012/02/23/how-to-make-a-calorie-dense-salad/
  5. Haven't updated my journal in a while. Here's what I've been up to.... 2-18-12 Cycling: Indoor Trainer 30 min, 10.89 miles 2-19-12 Running: Track Workout 3x (100m, 200m, 400m) rest time equal to time to complete each splits: 19.59sec 37.02sec 76.95sec 21.86sec 39.49sec 83.04sec 21.34sec 39.73sec 82.66sec 2-21-12 Max Push Ups Test: 24 unbroken (Haven't done any push ups since Jan. 18th.... was curious to see where I was at.) Running: Tabata 8 x 20:10. Lost of count... so I ended up doing 9 sets instead of 8 Warm up: 1.12miles 20sec Splits (dist/pace): 365ft/4:55 328ft/5:23 310ft/5:29 313ft/5:54 304ft/5:48 309ft/5:52 298ft/5:56 289ft/6:02 326ft/5:24 Short cool down and some stretching. Push Ups: 9, 9, 10, 9, 10 total: 47 Strict Pull Ups: 5, 4, 5, 3, 4 total: 21 2-22-12 Strict Pull Ups: 3, 4, 6, 3, 5 total: 21 Cycling: Tabata 10 min warm up 8 x 20:10 cool down total: 10 miles in 30:13 Push Ups: 10, 10, 12, 11, 9 total: 52 2-23-12 Running: Trail Run 2.25 miles in 19:19
  6. 2-8-12 Workouts: Cycling (indoor trainer): 10 min warm up 4 sets of 1 mile repeats w/ 2 min spin 8 miles in 25:53 Running (speedwork): Warm up 8x200m repeats (2 min rest) Splits: 33, 35, 37, 37, 38, 40, 38, 36 Cool down Total: 3.34 mi 35:21 Daily Eats: Smoothie: Banana Blueberries Raspberries Blackberries Cherries Hemp seeds Flax seed oil Almond milk Coconut water Cashews 2 apples 3 bananas 2 Larabars Apple Banana Smoothie: Banana Blueberries Cherries Hemp seeds Flax seed oil Almond milk Water
  7. 2-7-12 Workouts: 12 min AMRAP: 12 x 24" box jump 6 x 65# thruster 6 x lateral burpees Total: 4 rounds 13 reps Daily Eats: Smoothie: Banana Blueberries Pineapple Hemp seeds Almond milk Coconut water Pumpkin spice chia pudding: Chia seeds Raisins Spices Raw agave Almond milk Salad: Romaine Olive oil Nutritional yeast Dulse flakes Braggs liquid aminos Smoothie: Banana Blueberries Cherries Hemp seeds Flax seed oil Almond milk / water Smoothie: Banana Blueberries Raspberries Blackberries Cherries Hemp seeds Flax seed oil Almond milk / water 4 apples 4 Larabars
  8. 2-6-12 Workouts: Barbell rows: 10 sets of 10 95, 95, 75, 80, 75x6 5 rounds for time of: 5 deadlifts @ 135# 7 V-ups 10 lateral burpees Time: 10:52 Daily Eats: Apple 2 bananas Smoothie: Banana Blueberries Cherries Blackberries Raspberries Raw brown rice protein Almond milk / water Orange Apple Banana Cantaloupe 4 apples 2 Larabars Mango (.5 lbs) Avocado w/ dulse flakes
  9. 2-5-12 Daily Eats: 3 bananas Smoothie: Banana Blueberries Cherries Raspberries Raw brown rice protein Almond milk / water Larabar 2 bananas Apple Cantaloupe 2 bananas Apple w/ raw almond butter Avocado w/ dulse flakes Banana Apple
  10. 2-4-12 Daily Eats: 3 bananas Smoothie: Banana Blueberries Pineapple Raw brown rice protein Almond/coconut milk Banana 2 apples Pure raw food bar Larabar Raw kale chips (3 oz) Orange Banana Larabar Pure raw food bar Date rolls Pineapple (.6 lbs) Cantaloupe (.5 lbs) Honeydew (.5 lbs) Strawberries (.25 lbs)
  11. 2-3-12 2 bananas 2 Smoothies: Banana Blueberries Cherries Raspberries Almond/coconut milk Orange Apple Sweet and sour tempeh 2 oranges 2 Smoothies: Raw brown rice protein Banana Blueberries Cherries Raspberries Almond/coconut milk 3 bananas Canaloupe (1 lb)
  12. 2-2-12 Daily Eats: 2 bananas Smoothie: Banana Blueberries Pineapple Water Sweet potato pasta: Spiral sliced raw sweet potato Nutritional yeast Spike Almond milk Banana Lara bar Mulberries Smoothie: Banana Blueberries Pineapple Water Apple Raw fruit cup: Cantaloupe Honeydew Pineapple Grapes Banana 2 Pure raw food bars Mangos (1 lb) 2 bananas Avocado w/ dulse flakes
  13. 2-1-12 The stomach flu from hell has now morphed into the head cold from hell. Daily Eats: Orange Smoothie: Banana Cherries Pineapple Water Apple Smoothie: Banana Blueberries Pineapple Coconut oil Almond milk Apple 2 bananas Mulberries Larabar Date rolls Apple
  14. 1-31-12 Still feeling pretty crappy. That stomach flu threw me for a loop. Daily Eats: 2 Apples 2 oranges Smoothie: Banana Blueberries Cherries Almond milk General Tso Tempeh Apple Mangos (1lb) Apple Salad: Romaine Nutritional yeast Olive oil Dulse flakes Braggs Liquid Aminos
  15. 1-30-12 Daily Eats: Smoothie: Hemp seeds Banana Blueberries Cherries Almond milk 2 oranges Lentil soup Cashews Smoothie: Hemp seeds Banana Blueberries Cherries Almond milk Apple Coconut water
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