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xvgeorgevx

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  1. Hello Guys Greetings from Russia Today i ve read the article about AA on russian body building site. Here is what they write: 1)The less AA that we can find in food are : Methionine,tryptophan,lysine 2)the most problems with Methionine. 3)Methionine is the sign wich shows us nutrition completeness of the products. And there is a proportion like Methionine/Trypthophan = 1. The more this proportion - the best protein is. So if for example M/T = 3 - it is a good source of full protein. 4) Valine:Arginine:Trypthophan = 1:1:1 - good protein. V:A:T = 1:1:0,5 The value of protein will be counted by the less. so it is 0,5 Sorry for my poor English
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