blackdove
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Put a slow treadmill in there and you won't need anymore cardio at the gym! But seriously, I think a standing desk is a cool idea.
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Funny, when I see pro bodybuilder in their videos, most of the cardio they do is just walking on the treadmill.
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Are we damaging our bodies with bodybuilding?
blackdove replied to boardn10's topic in Bodybuilding/Strength Training
Proper rest, nutrition, form and technique is the key. Otherwise, you open yourself to injuries and illness which is really the "damage" you refer to. -
Barbell vs dumbbell rows
blackdove replied to TrilliumFortnight's topic in Bodybuilding/Strength Training
Using dumbbells allow more flexibility on the grip. Also, doing one-arm db rows on the bench eliminates the strain on the lower back. -
Don't know much of bodybuilding mags that are biased TOWARDS vegans. It's basically mainstream for chicken, eggs and steak.
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Swimming is a technique-oriented sport, that's why it's so difficult for many people. You simply can't power your way into the sport, unlike running or cycling, maybe.
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Veggies and rice.