Deiman
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About Deiman
- Birthday 12/04/1985
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Well, I'm not measuring everything up to the gram. I'm usually mixing the protein powder and the oats 1/1 ratio. Here is what I use: 12 normal scoops of soy protein isolate. (each scoop is approximately 15g). 12 scoops of oats. 2 scoops of peanut butter (it holds everything together, provides valuable nutrients and keeps the hunger away) From this batch I get 6 bars, each containing about 30g of protein. Of course, you can add something more, it is up to you. I hope this helps PS: I'm using oats with some dried fruits in them. It gives pretty good taste.
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Here is an easy one: 1. Soy or other kind of protein 2. Peanut butter 3. Musli (oats) 4. A little water You just mix these until you get a homogeneous mixture and compress it on the bottom of an ice cream box for example. Then put it in the fridge for a couple of hours, take the plate out and cut it to protein bars in the size you like and that's it. The more protein you put, the bigger the percentage
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Are we damaging our bodies with bodybuilding?
Deiman replied to boardn10's topic in Bodybuilding/Strength Training
@boardn10 - How do you perform your reps? Do you release the tension in the top upper point, or you don't lock up your elbows? I have found for my self that I can change the impact of a given weight by only playing with the reps execution, time between the sets and the overall attitude towards it. -
Your shape today!
Deiman replied to xjohanx's topic in Before/After Photos & Progress Photos & Videos
Yeah, but so do Beer and Beer belly LOL -
Your shape today!
Deiman replied to xjohanx's topic in Before/After Photos & Progress Photos & Videos
"Your shape today!"? - Still fat Giving up beer and midnight snacks until July! http://i1130.photobucket.com/albums/m521/li_damian/fat.jpg?1304184502 -
Excellent body, man! You definitely have the potential to compete ! "...and may the force be with you"
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Way to go man! Is this you in the avatar?
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This sounds very interesting indeed. I will have to ask you to share the ingredients and some basic recipes maybe?? I used to make homemade wine and one spirit, which is much like brandy, but I drink the wine only. How do you get the bubbles into the beer?
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YOOOOOOOO ! ! ! Yeah man - that's what I'm talking about ! I love beer, who wants to be that lean anyway Where do you brew it? do you have micro brewery? Welcome to the forum!
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gsop_3, thank you for all the information, it sounds resonable that proper eat/train/rest is the base, but there is also the genetics, which has the last word. There are so many types of bodies, and I can't agree that everyone at 190lbs can achieve these deadlift, bench and so on, no matter what the training routine is. Some people are just not meant to be powerlifters I have suffered from training with big weights before, my structure, tendons etc. are just not suitable for this. Once again, I admire chewybaws for these achievements, expecially while being a vegan and drug free
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WTH, man? This is awesome power ! ! What kind of steroids are you using?