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Bexstar

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  1. Hi Guys! So I have been really inspired/motivated (also with this forum ) to get properly into my training now. I do Capoeira 2-3 times a week with the odd climb,hike,surf,yoga thrown in which I know is not enough so I plan to do 3 times a week Capoeira (I am grading in august) with 2xhike/run and a surf every week and bodyrock if I don't do these or miss a something (what do you think of my program?) I am also planning on hiking cotopaxi in 6 months eeek!! So My first week I injure myself! typical. On Thursday I trained hard two and a half hrs also with heavy stretching so I had a bit of the usual hamstring stiffness nest day. So that day I go to a workshop type thing and we don't warm up properly and then we do a rhoda (the circle where we play fight) So I am throwing kicks around quite fast etc (I am hyper flexible and most some of my joints overextend). The next day ooowwwwee at the back of both knees! and I can actually feel the tendons with my fingers and they are really sore. I am doing ice and arnica and one anti inflammatory. I will go to the physio on Monday if I am still in pain. Has anyone experienced this??? Please any input is very appreciated! Thanks!!
  2. I have lots of lesbian vegan friends...wait that just shows it has the opposite effect!
  3. HI, Well thats pretty much what I thought minus the creatine. How does that stuff work? His mom is on steriods and loving it! She is is nearly sixty. I guess its working like HRT on some level?
  4. Hi Guys! Glad to be here. I joined this forum mainly for my Boyfriend. I am also very interested in nutrition and fitness so it is interesting for me but I am not a bodybuilder. I am looking for some answers for my boyfriend as he is seeming a bit desperate. The other day he was considering steriods. I am vegan and he is pescatarian. I at least helped him stop eating meat. His problem is a cant seem to put weight on! he is tall and strong but would really like more muscle. He works very long hours in the film industry. He is going for his black belt in Karate this year. He also runs. Personally I keep telling him to eat more but he says he eats on set. I do not see him eat much at home. I eat loads and do not require nearly as much food as him. He also does not train (weights) consistently He does not seem to believe me that he must eat more! its like a chore! I would like to help by making him some high calorie meals a few times a week and may prepping some snacks. I am a very good cook but I am allergic to glutan, I am also into raw food (high carb) so my needs are totally different to him! But he need some help especially with his working hours. Any advice would really help! Thank you!!
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