CRASS

I also eat about 120-130 grams of protein a day. I'm currently 123 pounds and 5'9

Two month progress. I'm pretty much the exact same strength. I lost some fat though hopefully Tell me what you think! http://i56.tinypic.com/xgmmtj.png

http://i53.tinypic.com/2e6818n.jpg 3 week progress.

Yes I do that full work out 3 days a week.

I just took another pic. I might actually make this a progress thread and take some pics in a week or two. http://i53.tinypic.com/2up4enc.jpg http://i54.tinypic.com/rh4jmh.jpg I just don't know what work out to do. Could the work out I listed before be over training? Should I try a simple work out like starting strength for a month and see how it goes?

Should I try switching my workout? It's been a year and I hardly am making gains. Should I try Starting Strength? I saw a kid on here get ridiculous gains with that.

I have been working out for a year now and can't get rid of my moobs. I am 5'8 and weigh about 130 pounds I work out Monday Wednesday and Friday. My work out consists of 2 sets of bench press 1 set of dumbell flyes 2 sets of chin ups 2 sets of bent over rows 2 sets of shoulder press 2 sets of barbell curls 1 set of dumbell curls 2 sets of close grip bench 2 sets of extensions 5 sets of crunches http://i53.tinypic.com/14jyfs0.jpg