i'm gonna start lifting weights tomorrow(and doing cardio too, possibly).. Before it i was planning on drinking a fruit smoothie with a hemp protein powder in it(i'm going after breakfast.. for breakfast i'm gonna eat cinnamon berry oatmeal(which has flaxseed in it).. After the workout I would eat lunch and for lunch I am having a mixed green salad with beans in it and a peanut butter sauce/dressing type thing on top. Does that sound good to eat before and after a workout?