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ronipozn

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  1. Day 11: 08/04/2011 Squats 45Kg 5x5 - OK Bench Press 32.5Kg 5x5 - OK Barbell Rows 42.5Kg 4x5 - OK - I gave up in the last set. I need to watch the clips again to see how to do this exercise the right way and I'm also planning on taking a private lesson soon. It begins to be interesting for me. And I definitely start to see some minor changes in my muscles . It took time to me to get used to this workout routine, and now i'm starting to like it. I'm eating quite a lot now, and I gain an extra 1.5kg. But I don't have yet a really planned diet program, beside some basic stuff like a shake after the workout and a big salad which I eat every day.
  2. Day 10: 08/02/2011 I'm moving to Kg instead of lbs...it's pretty annoying to convert all the number from Kg to lbs every time Squat 42.5Kg 5x5 - OK Overhead Press 30Kg 5x5 - OK Deadlift 60Kg 1x5 - OK - this was a really tough one for me. In the last repetition, I really struggled.
  3. Day 9: 07/31/2011 I missed the 07/28 workout.... I just couldn't make it...so instead I continued it in the 07/31 Squats 40Kg 5x5 - OK Bench Press 30Kg 5x5 - OK Barbell Rows 40Kg 5x5 - OK - i'm pretty sure that i'm not doing this some right.
  4. Day 8: 07/26/2011 I'm moving to Kg instead of lbs...it's pretty annoying to convert all the number from Kg to lbs every time Squat 37.5Kg 5x5 - OK Overhead Press 27.5Kg 5x5 - OK Deadlift 55Kg 1x5 - OK - but pretty hard to be honest
  5. Day 7: 07/24/2011 Squats 75lbs 5x5 - OK Bench Press 60 5x5 - OK Barbell Rows 80 1x5 - OK Pushups - 40, 30 It is still pretty easy. Although I definitely fell that I'm using my all body when doing this exercises. It's my first time that i've doing this kind of exercises. Before I always did just isolated ones. I'm eating a lot. Still didn't count my calorie intake. My diet is basically consists of: One or two Shakes daily with: Hemp protein, Sunflower seeds, Tahini, Spinach, Spirulina, Dates and two of the: apple/peach/banana one or two quaker porridge daily - one early at the morning (6 AM) before the workout and one at the evening. Big salads Large Pasta or Rice or Quinoa at lunch About 8 slices of breads a day with Tahini Large bowl of baked sweet Potato, Zucchini and Onion Thats about it.
  6. Day 6: 07/22/2011 Squats 70lbs 5x5 - OK Overhead Press 55lbs 5x5 - OK Deadlift 115lbs 1x5 - OK - Was pretty hard! My neck is still hurt from this. I'm doing something wrong here for sure... Pushups - 40, 30, 20
  7. Day 5: 07/20/2011 Squats 65lbs 5x5 - OK Bench Press 55lbs 5x5 - OK Barbell Rows 75bs 1x5 - NO - skipped because I was in a really big hurry...
  8. Day 4: 07/17/2011 Squats 60lbs 5x5 - OK Overhead Press 50lbs 5x5 - OK Deadlift 105lbs 1x5 - OK
  9. I want to lose fat and get a lot more strength. I've used to do bicycling a lot and not I'm returning to it so I want to get much more strength. In the past I did a lot of this isolated routines and didn't get the results which I wanted. My height is 177 and the weight is 75kg. and make the full change why not if ur pretty much there do it. - Sorry but I didn't understand this sentence
  10. Day 3: 07/14/2011 Squats 55lbs 5x5 - OK Bench Press 50lbs 5x5 - OK Barbell Rows 70lbs 1x5 - Not OK - I wan't sure that i'm doing this one right, so I quit after the first time. Now I know what I have to do(: Pushups - 40, 30, 20 The second day was pretty OK. I'm just learning how to do this new exercises with the help of the instructor and the videos that i've watched on line(: Nothing special happened today. I'm just getting used to this and adjusting my technique.
  11. Day 2: 07/12/2011 Today was my second day of the strong-lift training: Squats 50lbs 5x5 - OK Overhead Press 45lbs 5x5 - OK Deadlift 95lbs 1x5 - OK Pushups - 40,25,20 The second day was pretty OK. I'm just learning how to do this new exercises with the help of the instructor and the videos that i've watched on line(: I'm eating a lot more lately. But I don't know exactly how much I eat and how much protein I get. I'll get to it very soon.
  12. Hallo, this is my first post! My name is Roni, from Israel, age 28. I've been training for a while now, but without any consistency and without any results either I'm vegetarian and almost completely vegan (Still working on it...), it still happens that I eat (rarely) which include dietary or eggs in it when visiting a friend for example. So while writing this last sentence, i'm thinking why not becoming a full vegan as i'm planning for a while now. So this post is also my journey as a complete vegan and also the start of my strong-lift workout. I'm going to the gym at Sundays, Tuesdays and Thursdays and on Mondays and Wednesdays i'm attending the swimming pool for about an hour. I don't have an organized nutrition plan yet. I want to post here my progress, so here are my picture of how I look today:
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