liamoneillgordon

watch your b12

thanks!

thanks! i am just wondering if i am moderating training if 75 grams per day is enough.. considering i weight around 75 kg

any other side affects. i'm getting mixed messages. either 0.8 grams per kg or even up to as high as 1.5 grams per kilogram i don't mind peeing it out.. but i do mind if it is hurting my kidneys! any links to published papers etc.. would be helpful or any personal experiences!

can you link me or give me info on these programs!

minus the food choices of course! http://www.bodybuilding.com/fun/go-from-zero-to-hero-in-one-year.htm

any opinions?

Hello, not new to veganism but definitely new to body building!