veganrunningdad

My favorite muscle group to work is my core. This is because strong core is essential for running, biking and swimming. A strong core also helps maintain good posture! -e

One thing that I noticed, and continue to notice, is that after a vegan meal I don't ever have that real heavy "I think I'm gonna pop" feeling. It is amazing how much easier on the body plant-based foods can be in comparison to meat and overly processed items. I think another factor in this is that I am just generally more health conscience and understand serving sizes which prevents over indulgence as well. I think most of us could probably fill several pages of things we've noticed since becoming vegan, but that's the one that stuck out to me.