Azhrarn
Members-
Posts
11 -
Joined
-
Last visited
Azhrarn's Achievements
Newbie (1/14)
0
Reputation
-
I do 3 times per week gym (1h) + bike (40min)+ 3 times MA (1h and half). I run maybe 1 or 2 times per week (20-30mins). I take before every gym 4 pills of "Mega Plus RAM". Then after W.O. I run @ home by bike (it takes 20mins) and take 8gr of BCAA and 20 gr of soya-protein. A friend of mine tell me that I should take 30gr of soya and 8 of BCAA post W.O. and then 6 of BCAA everyday. Maybe I could also take 20gr of soya-protein everyday (they give me a lot of energy). Am I doing something wrong? I fell more power and sharp, but no real bulking. I went in India and after my weight was increased by 3kg, now I lost them. I'm training in gym since September (I quitted in december, january and march).
-
cardio or no cardio? that is the question
Azhrarn replied to klaatu21's topic in Bodybuilding/Strength Training
tuesday, wednesday, thursday 27km total, splitted in 2 party, (4,5km to get the gym and 4,5km to come back) and then 9km to get to the MA's gym and 9 come back. 18min to get to the first gym, 20-22min then. In the evening I'm very tired and from the MA's gym to my home it usually takes 25-30min, due to the uphill road. -
cardio or no cardio? that is the question
Azhrarn replied to klaatu21's topic in Bodybuilding/Strength Training
I don't like cars because they're pollutant, so I use bike to reach the gym and to come back. So is it bad after lifiting? =( dammit If I work more I balance this "deficit"? -
cardio or no cardio? that is the question
Azhrarn replied to klaatu21's topic in Bodybuilding/Strength Training
I do 45min-1hr (tuesday and thursday 1h and half) of bike every day. Is it bad for my muscle growth? -
almond/rice milk, seitan (I love it!!!), some fake soy meat and reduce soy eating. For me, it's basically for every food: eating it every day will make me hate it . Mix up your diet and gl I wanna know the high protein pea recipe too!
-
ty for advices! I'll try doing quality exs. @VeganEssentials = I'm ectomorph and I usually do a 45-1hr of bike riding per day. I'm quite sure I have no fat. But for exemple, I've friends that are very skinny with defined abs and they don't don anything sportlike @ Simi = I'll try supersets. So is better doing 4 ex, 10 reps with a heavier lift than 30 reps without? I was so wrong. I knew that Bruce Lee did 300reps per day 4 his Abs...
-
Ok I'll try next week to do a split program. How?? Thx!
-
neither I and my gym have that roller :/ other ab works? I do 30 hanging leg raises (x2) . Maybe too fast? 30 crunches on reclined bench. (x2) 30 twist crunches. (x1) 15 left side crunches and 15 & right. Sometimes 30 legs tuck (x1). Before I was doing orizontal legs raise but after I felt pain in my back. When I start training I usually crunches and twist crunches, then I do other body areas' works. After 30min I to legs raise, side crunches and legs tuck. Each one after another different exercise.
-
Hi, I reached the goal I was talking int my first topic. The feeling of being tired and weak from summer passed away. Now I'm training my entier body 3 (next week 4) times per week. I train my body for 1h 15min. Is it suggest to increase that time and decrease the total training per week? I've started working last month so I don't expect visibile progress. I feel stronger and I see tiny growth of muscles. My final goal is obv bulking and have a good body definy, but I'm kinda obsessed with Abs. Three years ago I've trained them hard for 5 months, 2 years ago for 3 and since now I've come back in gym I've trained them 1-2 times per week. I don't see any progress. I do a lot of different works. 2 years ago I usually do 200 - 260 total reps and no results!!!! Am I doing something wrong? I've read on the site a split body work and abs are trained only 1 per week, so I'm doubting of my workout. Ty
-
ty in advance. I think I'm eating right things but maybe I need more. Any food tabs? I'll try drinking magnesium in the morning from next week...
-
Hello, I'm Elia, I'm 24 and I've been vegetarian since birth, so isn't big deal to avoid eating meat like a lot of "new vegs" who practise sport/martial arts that I know, that had a lot of problems with their diets. From january I've become vegan and was all ok. I do 3 martial arts and 1 year ago I've been in gym. This summer I've stopped practising and sports in general and now I'm completely crap! I've a lot of difficulty in doing muscle exs, also these that I do regolary. But the real problem is that I think I had a bad diet, because I feel always sleepy or without energy. I sleep 10hrs per day and when I wake up I'm still without force, I do simple exs and I feel like I'm truly done. Can you give me some advices? Or maybe a good vegan diet list? In september I start a new evening martial art practise and bodybuilding in afteroon @ gym, I def need to be in good shape!! Thank you Elia