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jmalik

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About jmalik

  • Birthday 03/01/1980

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  1. Of course bodybuiliding is challeneging for everyone, I just say harder for vegans because we have to find proper protein sources and just much harder to get our food as well as it being expensive! Thank you, I put a lot of work into it! And yes instead of whey we do have pea protein and soy protein! It's just harder to prepare the perfect vegan diet when preparring for a show! Yes you will find those vegetarians and vegans who do not eat properly tending to starchy carbs and junk food! I don't know if they just are not knowledgeable of knowing what to eat or what! But I mainly eat protein, complex carbs then veggies!!
  2. Thank you Kenny!! It's a great life style! I would not want to have been brought up no other way!! Bodybuilding has been a challenge for me but proved all those ppl wrong that said vegans let alone a vegan since birth cannot be a bodybuilder!! Eat well!!!
  3. Awwww!! Ur son is sooo cute! I'm so glad ur gonna raise him vegan! I have 5 other sibling and we were all raised vegans, all 6 of us!!!
  4. Thank you! Awesome that your friends kids were born vegan!!! Veganism is all i know!! Well no not really, just using Plant Source Pea Protein to get in extra protein! And of course all my vitamins C, Calcium, B12, B Complex, Silica and a multi!
  5. Hello my name is Jehiina Malik and I've been a vegan since birth and I'm also a female bodybuilder! I started competing at the age of 19yrs old and every year worked harder and harder realizing it's TRULY hard for a vegan to body build! I just turned 32 and my body now has more muscle maturity and just getting better at it. I still play w/ my diet, still haven't found the perfect one to follow when preparing fro a show! I always do my own diet because I haven't found a vegan nutritions who's been a vegan since birth and knowledgeable about the sport! I changed a few things this time around, I'm using pea protein instead of soy and almond milk instead of soy milk and I have been feeling less bloated. I always place and this year I'm trying to take my class and hopefully overall! I want to know is their ANYONE else out there who's been a vegan since BIRTH w ho's a bodybuilder????? Please contact me!!!
  6. Hello, my name is Jehina Malik and I'm born vegan! I began bodybuilding in 1999! I have done 13 bodybuilding shows mainly placing in the top 5. I have won 5 first places in my division! The more people that told me it wasn't possible for me to be a bodybuilder being vegan just made me train even harder!!! You can google my name Jehina Malik or go to female vegan bodybuilder to see some of my contest pictures, by putting in jehina workouts you can see me in a little action and you can see a couple interviews! I'm breaking all barriers, ANYTHING is possible!
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