sauerkrautman

My breakfast every morning since a year or so is a green smoothie. I vary it from time to time. First i add some fruit: mostly bananas or oranges and then some greens: celery, fennel, spinach, or wild herbs. fruit and greens in a 1:1 ratio and then i add 1 tsp spirulina some ginger (the more the better , love that stuff ) and water but as i said i vary alot, and sometimes put in some dates, kale, cacao beans, carob, pomegranate seeds etc. Thats another thing i love about smoothies you can do so much with them.