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About Jimhadd
- Birthday 12/06/1976
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Tuesday Jan 31 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 15 dumbbell squats with 100lbs. this journal has been a great motivator for me, i feel like staying consistent and reporting to everyone has helped me a ton stay motivated. i am feeling very good at the end of this month, and i feel that i am looking stronger than i ever have before. Thank You Robert for putting on this whole program!
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Monday Jan 30 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 1hr on spinner bike
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Sunday Jan 29 - 35 situps, 35 pushups, 35 lawnmowers on each side with 24lbs. 13.1 Mile trail half marathon, with a lot of steep hills in the end. great day!
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Saturday Jan 28 - 34 situps, 34 pushups, 34 lawnmowers on each side with 24lbs. did 1hr of interval training on the treadmill. here is the last interval at a 12mph pace. My 5 year old took the video for me! http://www.facebook.com/v/10150613514610365
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Friday Jan 27 - Rest day!
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Thursday Jan 26 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 5 mile outdoor run
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New You for the New Year Contest 6
Jimhadd replied to robert's topic in 12 Days of Vegan Bodybuilding & Fitness
I drink a smoothy packed with fruits, vegetables, chia, and vega. I do some sort of excersize. Try to learn something new. -
Wednesday Jan 25 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 2.5 hours on the spinner bike
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Tuesday Jan 24 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, Swimming Drills, for 45 minutes. Pedal on the spinner for 1 hr.
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Monday Jan 23 - 34 pushups, 34 sit-ups, 34 Lawnmowers on each side with 24lbs, 1/2 Mile (+3 Laps) Swimming.
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Sunday January 22, recovery day, sore from yesterday!
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Saturday Jan 21 4.5 Mile Trail run 2.5 Miles on treadmill at 15 degree incline insanity max interval plyometrics workout
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New You for the New Year Contest 5
Jimhadd replied to robert's topic in 12 Days of Vegan Bodybuilding & Fitness
Abs, I've always wanted a flat stomached, and this year it is going to happen! -
Friday Jan 20 - Insanity Fast and Furious, through in a 1/4 mile at a 5 minute pace at the end felt good so to end the day i did my 33 pushups, 33 sit-ups, and 33 lawnmowers on each side with 24lbs. then 1.5 hrs spinning on the bike.
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Thursday Jan 19 - 33 pushups, 33 sit-ups, 33 Lawnmowers on each side with 24lbs