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aebt

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  1. Because I just found out about this today, I'll start from today forward, but include yesterday's cardio. Mon Jan 2nd - treadmill (3 min warm up, 12 min run @ 5.0, 30 min brisk walk with varying inclines) Tue Jan 3rd - no gym day (not feeling 100%), breakfast (blueberry, strawberry, banana, peanut butter, flax, almond milk smoothie), snack, snack (granola bar), lunch (left over gumbo and brown rice, happy herbivore recipe), snack (apple), dinner (baked ziti, steamed veggies, also from happy herbivore), lots of water all day long! Plan for tomorrow is spin class.
  2. I found out about this via Eat Vegan on $4 Day's facebook page...I've been vegetarian 20+ years but since participating in a vegan challenge in August 2011, I've been vegan. I want to learn all that I can learn about being vegan, and this is just another helpful resource for me! I also have plans to participate in several athletic events in our area (a 10K and a sprint triathlon), and I'm certain this site will be helpful for me
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